Lamb Tamales

Capra

Total Energy

480

kcal

26.22

% from carbs

10.99

% from protein

62.79

% from fats

In 170 g

% daily value

Total Fat

33g

50.8%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

930mg

40.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

0.5g

1%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Tamales

A typical serving 2 tamales of Lamb Tamales (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Tamales depends on the ingredients and preparation method. On average, one serving 2 tamales (170 grams) of Lamb Tamales contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Tamales depends on the ingredients exists in it. On average, 2 tamales of Lamb Tamales (about 170 grams) contains approximately 13 grams of protein.

On average, 2 tamales (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 170 grams) contains about 31 grams of carbohydrates.

Lamb Tamales contains approximately 7 grams of fiber in 2 tamales (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 2 tamales Lamb Tamales

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.