Lamb Tamales
Capra
10.99
% from protein26.22
% from carbs26.22
% from fatNutrition Facts
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Lamb Tamales Nutrients FAQs
Nutrients
- Lamb Tamales has 100mg of Calcium.
- Lamb Tamales has 930mg of Sodium, Na.
- Lamb Tamales has 260mg of Potassium, K.
- Lamb Tamales has 2.9mg of Iron.
What is the calorie content of Lamb Tamales?
A typical serving 2 tamales (170 grams) of Lamb Tamales contains approximately 480 calories.
You can check the exact calorie content by logging Lamb Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Tamales have?
The amount of fat in Lamb Tamales depends on the ingredients and preparation method. On average, one serving 2 tamales (170 grams) of Lamb Tamales contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Tamales have?
The protein content in Lamb Tamales depends on the ingredients exists in it. On average, 2 tamales (170 grams) of Lamb Tamales contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Tamales, Download Nutribit app for healthier you!
How much sugar does a Lamb Tamales have?
On average, 2 tamales (170 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Tamales.
How Much carbohydrates (carbs) is in Lamb Tamales?
The amount of carbohydrates (carbs) in Lamb Tamales depends on its serving size and preparation. On average, 2 tamales (170 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Tamales.
How Much Fiber is in Lamb Tamales?
Lamb Tamales contains approximately 7 grams of fiber in 2 tamales (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Tamales for healthier you!
What vitamins and minerals are in a Lamb Tamales?
Lamb Tamales contains following minerals:
General
Does Lamb Tamales contain caffeine?
Lamb Tamales does not contain any caffeine.
Does Lamb Tamales contain alcohol?
Lamb Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Tamales for free?
Yes! Since Lamb Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Tamales with water tracking feature?
Nutribit automatically calculates the water content of Lamb Tamales and adds it to your daily hydration log. Simply log Lamb Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Tamales
Protein in Lamb Tamales supports building and repairing tissues.
Builds and repairs tissues in Lamb Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Tamales supports immune function.
Supports immune function in Lamb Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Tamales provides energy.
Provides energy in Lamb Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Tamales supports muscle growth and strength.
Supports muscle growth and strength in Lamb Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Tamales helps in weight management.
Helps in weight management in Lamb Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Tamales supports bone health.
Supports bone health in Lamb Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Tamales regulates blood sugar levels.
Regulates blood sugar levels in Lamb Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lamb Tamales supports digestion.
Fiber in Lamb Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lamb Tamales supports heart health.
Soluble fiber in Lamb Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lamb Tamales aids in weight management.
Fiber-rich foods in Lamb Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lamb Tamales regulates blood sugar.
Fiber in Lamb Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lamb Tamales promotes gut health.
Fiber in Lamb Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lamb Tamales lowers the risk of colon cancer.
A high-fiber diet from Lamb Tamales is linked to a reduced risk of colon cancer.
Fiber in Lamb Tamales improves skin health.
Fiber in Lamb Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lamb Tamales helps lower blood pressure.
Adequate fiber in Lamb Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lamb Tamales boosts immune function.
Fiber in Lamb Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lamb Tamales reduces the risk of type 2 diabetes.
Fiber in Lamb Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lamb Tamales supports fluid balance.
Maintains Fluid Balance in Lamb Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Tamales supports nerve function.
Supports Nerve Function in Lamb Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Tamales helps regulate blood pressure.
Regulates Blood Pressure in Lamb Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Tamales supports muscle function.
Aids Muscle Function in Lamb Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Tamales aids nutrient absorption.
Improves Nutrient Absorption in Lamb Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Tamales helps balance pH levels.
Balances pH Levels in Lamb Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Tamales supports bone health.
Supports Bone Health in Lamb Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 2 tamales Lamb Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.