Gourmet Lamb Tamales
Capra
8.58
% from protein26.51
% from carbs26.51
% from fatNutrition Facts
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Gourmet Lamb Tamales Nutrients FAQs
Nutrients
- Gourmet Lamb Tamales has 100mg of Calcium.
- Gourmet Lamb Tamales has 860mg of Sodium, Na.
- Gourmet Lamb Tamales has 240mg of Potassium, K.
- Gourmet Lamb Tamales has 2.6mg of Iron.
What is the calorie content of Gourmet Lamb Tamales?
A typical serving 2 tamales (170 grams) of Gourmet Lamb Tamales contains approximately 520 calories.
You can check the exact calorie content by logging Gourmet Lamb Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Lamb Tamales have?
The amount of fat in Gourmet Lamb Tamales depends on the ingredients and preparation method. On average, one serving 2 tamales (170 grams) of Gourmet Lamb Tamales contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Lamb Tamales have?
The protein content in Gourmet Lamb Tamales depends on the ingredients exists in it. On average, 2 tamales (170 grams) of Gourmet Lamb Tamales contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Lamb Tamales, Download Nutribit app for healthier you!
How much sugar does a Gourmet Lamb Tamales have?
On average, 2 tamales (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Lamb Tamales.
How Much carbohydrates (carbs) is in Gourmet Lamb Tamales?
The amount of carbohydrates (carbs) in Gourmet Lamb Tamales depends on its serving size and preparation. On average, 2 tamales (170 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Lamb Tamales.
How Much Fiber is in Gourmet Lamb Tamales?
Gourmet Lamb Tamales contains approximately 7 grams of fiber in 2 tamales (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Lamb Tamales for healthier you!
What vitamins and minerals are in a Gourmet Lamb Tamales?
Gourmet Lamb Tamales contains following minerals:
General
Does Gourmet Lamb Tamales contain caffeine?
Gourmet Lamb Tamales does not contain any caffeine.
Does Gourmet Lamb Tamales contain alcohol?
Gourmet Lamb Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Lamb Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Lamb Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Lamb Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Lamb Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Lamb Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Lamb Tamales for free?
Yes! Since Gourmet Lamb Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Lamb Tamales with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Lamb Tamales and adds it to your daily hydration log. Simply log Gourmet Lamb Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Lamb Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Lamb Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Lamb Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Lamb Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Lamb Tamales
Protein in Gourmet Lamb Tamales supports building and repairing tissues.
Builds and repairs tissues in Gourmet Lamb Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Lamb Tamales supports immune function.
Supports immune function in Gourmet Lamb Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Lamb Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Lamb Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Lamb Tamales provides energy.
Provides energy in Gourmet Lamb Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Lamb Tamales supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Lamb Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Lamb Tamales helps in weight management.
Helps in weight management in Gourmet Lamb Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Lamb Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Lamb Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Lamb Tamales supports bone health.
Supports bone health in Gourmet Lamb Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Lamb Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Lamb Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Lamb Tamales regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Lamb Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gourmet Lamb Tamales supports digestion.
Fiber in Gourmet Lamb Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Lamb Tamales supports heart health.
Soluble fiber in Gourmet Lamb Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Lamb Tamales aids in weight management.
Fiber-rich foods in Gourmet Lamb Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Lamb Tamales regulates blood sugar.
Fiber in Gourmet Lamb Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Lamb Tamales promotes gut health.
Fiber in Gourmet Lamb Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Lamb Tamales lowers the risk of colon cancer.
A high-fiber diet from Gourmet Lamb Tamales is linked to a reduced risk of colon cancer.
Fiber in Gourmet Lamb Tamales improves skin health.
Fiber in Gourmet Lamb Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Lamb Tamales helps lower blood pressure.
Adequate fiber in Gourmet Lamb Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Lamb Tamales boosts immune function.
Fiber in Gourmet Lamb Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Lamb Tamales reduces the risk of type 2 diabetes.
Fiber in Gourmet Lamb Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gourmet Lamb Tamales supports fluid balance.
Maintains Fluid Balance in Gourmet Lamb Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Lamb Tamales supports nerve function.
Supports Nerve Function in Gourmet Lamb Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Lamb Tamales helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Lamb Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Lamb Tamales supports muscle function.
Aids Muscle Function in Gourmet Lamb Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Lamb Tamales aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Lamb Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Lamb Tamales helps balance pH levels.
Balances pH Levels in Gourmet Lamb Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Lamb Tamales supports bone health.
Supports Bone Health in Gourmet Lamb Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 2 tamales Gourmet Lamb Tamales
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.