Tamales, Pork

King Taco

Total Energy

430

kcal

38.1

% from carbs

10.88

% from protein

51.02

% from fats

In 183 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Sodium, Na

890mg

38.7%

Total Carbohydrates

42g

15.3%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Pork

A typical serving 1 Serving of Tamales, Pork (183 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Pork depends on the ingredients and preparation method. On average, one serving 1 Serving (183 grams) of Tamales, Pork contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Pork depends on the ingredients exists in it. On average, 1 Serving of Tamales, Pork (about 183 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 183 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 183 grams) contains about 42 grams of carbohydrates.

Tamales, Pork contains approximately grams of fiber in 1 Serving (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Tamales, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.