Cascade Smokehouse Sandwich

Dietz & Watson

29.91

% from protein

44.86

% from carbs

44.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
55.8
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.7 g
3.7%

Cholesterol 8.9 mg
3%

Sodium, Na 182.1 mg
7.9%

Potassium, K 39.9 mg
0.8%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.2 g
0.8%

Sugars 0.3 g
0.6%

Protein 4.2 g
8.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26.7 mg

Iron 0.4 mg

Sugars, added 0 g

Cascade Smokehouse Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cascade Smokehouse Sandwich?

A typical serving 9.5 oz (271 grams) of Cascade Smokehouse Sandwich contains approximately 530 calories.

You can check the exact calorie content by logging Cascade Smokehouse Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cascade Smokehouse Sandwich have?

The amount of fat in Cascade Smokehouse Sandwich depends on the ingredients and preparation method. On average, one serving 9.5 oz (271 grams) of Cascade Smokehouse Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cascade Smokehouse Sandwich have?

The protein content in Cascade Smokehouse Sandwich depends on the ingredients exists in it. On average, 9.5 oz (271 grams) of Cascade Smokehouse Sandwich contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Cascade Smokehouse Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cascade Smokehouse Sandwich have?

On average, 9.5 oz (271 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cascade Smokehouse Sandwich.

How Much carbohydrates (carbs) is in Cascade Smokehouse Sandwich?

The amount of carbohydrates (carbs) in Cascade Smokehouse Sandwich depends on its serving size and preparation. On average, 9.5 oz (271 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cascade Smokehouse Sandwich.

How Much Fiber is in Cascade Smokehouse Sandwich?

Cascade Smokehouse Sandwich contains approximately 2 grams of fiber in 9.5 oz (271 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cascade Smokehouse Sandwich for healthier you!

What vitamins and minerals are in a Cascade Smokehouse Sandwich?

Cascade Smokehouse Sandwich contains following minerals:

  • Cascade Smokehouse Sandwich has 254mg of Calcium.
  • Cascade Smokehouse Sandwich has 1730mg of Sodium, Na.
  • Cascade Smokehouse Sandwich has 379mg of Potassium, K.
  • Cascade Smokehouse Sandwich has 4mg of Iron.

General

Does Cascade Smokehouse Sandwich contain caffeine?

Cascade Smokehouse Sandwich does not contain any caffeine.

Does Cascade Smokehouse Sandwich contain alcohol?

Cascade Smokehouse Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cascade Smokehouse Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cascade Smokehouse Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cascade Smokehouse Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cascade Smokehouse Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cascade Smokehouse Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cascade Smokehouse Sandwich for free?

Yes! Since Cascade Smokehouse Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cascade Smokehouse Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cascade Smokehouse Sandwich and adds it to your daily hydration log. Simply log Cascade Smokehouse Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cascade Smokehouse Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cascade Smokehouse Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cascade Smokehouse Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cascade Smokehouse Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cascade Smokehouse Sandwich

Total Carbohydrates in Cascade Smokehouse Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cascade Smokehouse Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cascade Smokehouse Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cascade Smokehouse Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cascade Smokehouse Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cascade Smokehouse Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cascade Smokehouse Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cascade Smokehouse Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cascade Smokehouse Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cascade Smokehouse Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cascade Smokehouse Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cascade Smokehouse Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cascade Smokehouse Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cascade Smokehouse Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cascade Smokehouse Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cascade Smokehouse Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cascade Smokehouse Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cascade Smokehouse Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cascade Smokehouse Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cascade Smokehouse Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cascade Smokehouse Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cascade Smokehouse Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cascade Smokehouse Sandwich supports immune function.

Supports immune function in Cascade Smokehouse Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cascade Smokehouse Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cascade Smokehouse Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cascade Smokehouse Sandwich provides energy.

Provides energy in Cascade Smokehouse Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cascade Smokehouse Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cascade Smokehouse Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cascade Smokehouse Sandwich helps in weight management.

Helps in weight management in Cascade Smokehouse Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cascade Smokehouse Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cascade Smokehouse Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cascade Smokehouse Sandwich supports bone health.

Supports bone health in Cascade Smokehouse Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cascade Smokehouse Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cascade Smokehouse Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cascade Smokehouse Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cascade Smokehouse Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cascade Smokehouse Sandwich supports bone health.

Calcium in Cascade Smokehouse Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cascade Smokehouse Sandwich supports muscle function.

Calcium in Cascade Smokehouse Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cascade Smokehouse Sandwich supports heart health.

Calcium in Cascade Smokehouse Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cascade Smokehouse Sandwich supports nerve transmission.

Calcium in Cascade Smokehouse Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cascade Smokehouse Sandwich supports blood clotting.

Calcium in Cascade Smokehouse Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cascade Smokehouse Sandwich supports hormonal secretion.

Calcium in Cascade Smokehouse Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cascade Smokehouse Sandwich supports weight management.

Calcium in Cascade Smokehouse Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cascade Smokehouse Sandwich supports dental health.

Calcium in Cascade Smokehouse Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cascade Smokehouse Sandwich supports blood pressure regulation.

Calcium in Cascade Smokehouse Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cascade Smokehouse Sandwich supports fluid balance.

Maintains Fluid Balance in Cascade Smokehouse Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cascade Smokehouse Sandwich supports nerve function.

Supports Nerve Function in Cascade Smokehouse Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cascade Smokehouse Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cascade Smokehouse Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cascade Smokehouse Sandwich supports muscle function.

Aids Muscle Function in Cascade Smokehouse Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cascade Smokehouse Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cascade Smokehouse Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cascade Smokehouse Sandwich helps balance pH levels.

Balances pH Levels in Cascade Smokehouse Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cascade Smokehouse Sandwich supports bone health.

Supports Bone Health in Cascade Smokehouse Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 9.5 oz Cascade Smokehouse Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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