The MT. Hood Sandwich

Dietz & Watson

33.4

% from protein

40.99

% from carbs

40.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
56.8
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.5 g
2.6%

Cholesterol 8.4 mg
2.8%

Sodium, Na 167.4 mg
7.3%

Potassium, K 28.8 mg
0.6%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.4 g
1.5%

Sugars 0.6 g
1.3%

Protein 4.6 g
9.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 29.6 mg

Iron 0.5 mg

Sugars, added 0.2 g

The MT. Hood Sandwich Nutrients FAQs

Nutrients

What is the calorie content of The MT. Hood Sandwich?

A typical serving 9.5 oz (271 grams) of The MT. Hood Sandwich contains approximately 540 calories.

You can check the exact calorie content by logging The MT. Hood Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The MT. Hood Sandwich have?

The amount of fat in The MT. Hood Sandwich depends on the ingredients and preparation method. On average, one serving 9.5 oz (271 grams) of The MT. Hood Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The MT. Hood Sandwich have?

The protein content in The MT. Hood Sandwich depends on the ingredients exists in it. On average, 9.5 oz (271 grams) of The MT. Hood Sandwich contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from The MT. Hood Sandwich, Download Nutribit app for healthier you!

How much sugar does a The MT. Hood Sandwich have?

On average, 9.5 oz (271 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The MT. Hood Sandwich.

How Much carbohydrates (carbs) is in The MT. Hood Sandwich?

The amount of carbohydrates (carbs) in The MT. Hood Sandwich depends on its serving size and preparation. On average, 9.5 oz (271 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from The MT. Hood Sandwich.

How Much Fiber is in The MT. Hood Sandwich?

The MT. Hood Sandwich contains approximately 4 grams of fiber in 9.5 oz (271 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The MT. Hood Sandwich for healthier you!

What vitamins and minerals are in a The MT. Hood Sandwich?

The MT. Hood Sandwich contains following minerals:

  • The MT. Hood Sandwich has 281mg of Calcium.
  • The MT. Hood Sandwich has 1590mg of Sodium, Na.
  • The MT. Hood Sandwich has 274mg of Potassium, K.
  • The MT. Hood Sandwich has 5mg of Iron.

General

Does The MT. Hood Sandwich contain caffeine?

The MT. Hood Sandwich does not contain any caffeine.

Does The MT. Hood Sandwich contain alcohol?

The MT. Hood Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The MT. Hood Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The MT. Hood Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The MT. Hood Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The MT. Hood Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The MT. Hood Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The MT. Hood Sandwich for free?

Yes! Since The MT. Hood Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The MT. Hood Sandwich with water tracking feature?

Nutribit automatically calculates the water content of The MT. Hood Sandwich and adds it to your daily hydration log. Simply log The MT. Hood Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The MT. Hood Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The MT. Hood Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The MT. Hood Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The MT. Hood Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The MT. Hood Sandwich

Total Carbohydrates in The MT. Hood Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The MT. Hood Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The MT. Hood Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The MT. Hood Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The MT. Hood Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The MT. Hood Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The MT. Hood Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The MT. Hood Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The MT. Hood Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from The MT. Hood Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The MT. Hood Sandwich enhances brain function and helps improve memory and focus.

Glucose from The MT. Hood Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The MT. Hood Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The MT. Hood Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The MT. Hood Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in The MT. Hood Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The MT. Hood Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The MT. Hood Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The MT. Hood Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The MT. Hood Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in The MT. Hood Sandwich supports building and repairing tissues.

Builds and repairs tissues in The MT. Hood Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The MT. Hood Sandwich supports immune function.

Supports immune function in The MT. Hood Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The MT. Hood Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in The MT. Hood Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The MT. Hood Sandwich provides energy.

Provides energy in The MT. Hood Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The MT. Hood Sandwich supports muscle growth and strength.

Supports muscle growth and strength in The MT. Hood Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The MT. Hood Sandwich helps in weight management.

Helps in weight management in The MT. Hood Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The MT. Hood Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in The MT. Hood Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The MT. Hood Sandwich supports bone health.

Supports bone health in The MT. Hood Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The MT. Hood Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in The MT. Hood Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in The MT. Hood Sandwich regulates blood sugar levels.

Regulates blood sugar levels in The MT. Hood Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in The MT. Hood Sandwich supports bone health.

Calcium in The MT. Hood Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in The MT. Hood Sandwich supports muscle function.

Calcium in The MT. Hood Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in The MT. Hood Sandwich supports heart health.

Calcium in The MT. Hood Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in The MT. Hood Sandwich supports nerve transmission.

Calcium in The MT. Hood Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in The MT. Hood Sandwich supports blood clotting.

Calcium in The MT. Hood Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in The MT. Hood Sandwich supports hormonal secretion.

Calcium in The MT. Hood Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in The MT. Hood Sandwich supports weight management.

Calcium in The MT. Hood Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in The MT. Hood Sandwich supports dental health.

Calcium in The MT. Hood Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in The MT. Hood Sandwich supports blood pressure regulation.

Calcium in The MT. Hood Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in The MT. Hood Sandwich supports fluid balance.

Maintains Fluid Balance in The MT. Hood Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The MT. Hood Sandwich supports nerve function.

Supports Nerve Function in The MT. Hood Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The MT. Hood Sandwich helps regulate blood pressure.

Regulates Blood Pressure in The MT. Hood Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The MT. Hood Sandwich supports muscle function.

Aids Muscle Function in The MT. Hood Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The MT. Hood Sandwich aids nutrient absorption.

Improves Nutrient Absorption in The MT. Hood Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The MT. Hood Sandwich helps balance pH levels.

Balances pH Levels in The MT. Hood Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The MT. Hood Sandwich supports bone health.

Supports Bone Health in The MT. Hood Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 9.5 oz The MT. Hood Sandwich

Set Your Weight

17,150 steps

Average 2.3 ft stride

147 mins walk

5 km/hr or 3 mph

52 mins run

9 km/hr or 6 mph

129 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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