Mediterranean Pack
Simply Fresh
14.55
% from protein49.45
% from carbs49.45
% from fatNutrition Facts
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Mediterranean Pack Nutrients FAQs
Nutrients
- Mediterranean Pack has 84mg of Calcium.
- Mediterranean Pack has 660mg of Sodium, Na.
- Mediterranean Pack has 263mg of Potassium, K.
- Mediterranean Pack has 2mg of Iron.
What is the calorie content of Mediterranean Pack?
A typical serving 227 g (227 grams) of Mediterranean Pack contains approximately 270 calories.
You can check the exact calorie content by logging Mediterranean Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Pack have?
The amount of fat in Mediterranean Pack depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Mediterranean Pack contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Pack have?
The protein content in Mediterranean Pack depends on the ingredients exists in it. On average, 227 g (227 grams) of Mediterranean Pack contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Pack, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Pack have?
On average, 227 g (227 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pack.
How Much carbohydrates (carbs) is in Mediterranean Pack?
The amount of carbohydrates (carbs) in Mediterranean Pack depends on its serving size and preparation. On average, 227 g (227 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Pack.
How Much Fiber is in Mediterranean Pack?
Mediterranean Pack contains approximately 5 grams of fiber in 227 g (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pack for healthier you!
What vitamins and minerals are in a Mediterranean Pack?
Mediterranean Pack contains following minerals:
General
Does Mediterranean Pack contain caffeine?
Mediterranean Pack does not contain any caffeine.
Does Mediterranean Pack contain alcohol?
Mediterranean Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Pack for free?
Yes! Since Mediterranean Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Pack with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Pack and adds it to your daily hydration log. Simply log Mediterranean Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Pack
Protein in Mediterranean Pack supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Pack supports immune function.
Supports immune function in Mediterranean Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Pack provides energy.
Provides energy in Mediterranean Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Pack supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Pack helps in weight management.
Helps in weight management in Mediterranean Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Pack supports bone health.
Supports bone health in Mediterranean Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Pack is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Pack regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Pack supports digestion.
Fiber in Mediterranean Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Pack supports heart health.
Soluble fiber in Mediterranean Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Pack aids in weight management.
Fiber-rich foods in Mediterranean Pack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Pack regulates blood sugar.
Fiber in Mediterranean Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Pack promotes gut health.
Fiber in Mediterranean Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Pack lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Pack is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Pack improves skin health.
Fiber in Mediterranean Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Pack helps lower blood pressure.
Adequate fiber in Mediterranean Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Pack boosts immune function.
Fiber in Mediterranean Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Pack reduces the risk of type 2 diabetes.
Fiber in Mediterranean Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Pack supports fluid balance.
Maintains Fluid Balance in Mediterranean Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Pack supports nerve function.
Supports Nerve Function in Mediterranean Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Pack helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Pack supports muscle function.
Aids Muscle Function in Mediterranean Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Pack aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Pack helps balance pH levels.
Balances pH Levels in Mediterranean Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Pack supports bone health.
Supports Bone Health in Mediterranean Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 227 g Mediterranean Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.