Manchego Spanish Cheese Plate

Garcia Baquero

Total Energy

120

kcal

3.28

% from carbs

22.95

% from protein

73.77

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

220mg

9.6%

Total Carbohydrates

1g

0.4%

Protein

7g

14%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Manchego Spanish Cheese Plate

A typical serving 1 1-inch piece of Manchego Spanish Cheese Plate (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego Spanish Cheese Plate depends on the ingredients and preparation method. On average, one serving 1 1-inch piece (28 grams) of Manchego Spanish Cheese Plate contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego Spanish Cheese Plate depends on the ingredients exists in it. On average, 1 1-inch piece of Manchego Spanish Cheese Plate (about 28 grams) contains approximately 7 grams of protein.

On average, 1 1-inch piece (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch piece (about 28 grams) contains about 1 grams of carbohydrates.

Manchego Spanish Cheese Plate contains approximately 0 grams of fiber in 1 1-inch piece (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese Plate, Spanish, Manchego, Sliced

Garcia Baquero

120 kcal

Spanish Cheese Plate

Garcia Baquero

128 kcal

Queso Manchego

Garcia Baquero

120 kcal

Queso Iberico

Garcia Baquero

120 kcal

Tapas Mediterranean Lifestyle

Garcia Baquero

110 kcal

Cheese Plate, Spanish, Sliced

Ponce de Leon

110 kcal

Spanish Inspired Manchego Croquettes

Great Value

190 kcal

Manchego Cheese

Semi-hard, Rich in calcium

387 kcal

Cheese, Manchego

Boar's Head

100 kcal

Spanish Tapas Cheese Sampler, Iberico Cheese, Goat Cheese, Manchego Cheese

Preferred Selection

110 kcal

Cheese Wedge, Manchego

Specially Selected

86 kcal

Croquettes, Manchego Cheese

Mambo

240 kcal

Cheese, Manchego, Sliced

Ponce de Leon

120 kcal

Cheese, Young Manchego

Ponce de Leon

120 kcal

Imported Manchego Cheese

Fogo De Chao Churrascaria

80 kcal

Manchego Cheese Rice

Iberia

170 kcal

Manchego Cheese PDO

Goya

121 kcal

Cheese Sticks, Manchego

H-E-B

80 kcal

Manchego

Common Food

128 kcal

Spanish Manzanilla Olives & Manchego With Chipotle Dressing

Unearthed

62 kcal

Manchego El Trigal Cheese

H-E-B Delicatessen

120 kcal

Manchego Hard Ripened Cheese

Loblaws

140 kcal

Manchego Firm Ripened Cheese

Kirkland Signature

140 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 1-inch piece Manchego Spanish Cheese Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.