Spanish Cheese Plate
Garcia Baquero
22.95
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
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Spanish Cheese Plate Nutrients FAQs
Nutrients
- Vitamin A:Spanish Cheese Plate has 250 IU of Vitamin A.
- Spanish Cheese Plate has 325mg of Calcium.
- Spanish Cheese Plate has 220mg of Sodium, Na.
What is the calorie content of Spanish Cheese Plate?
A typical serving 1 inch cube (28 grams) of Spanish Cheese Plate contains approximately 128 calories.
You can check the exact calorie content by logging Spanish Cheese Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Cheese Plate have?
The amount of fat in Spanish Cheese Plate depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Spanish Cheese Plate contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Cheese Plate have?
The protein content in Spanish Cheese Plate depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Spanish Cheese Plate contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Cheese Plate, Download Nutribit app for healthier you!
How much sugar does a Spanish Cheese Plate have?
On average, 1 inch cube (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Cheese Plate.
How Much carbohydrates (carbs) is in Spanish Cheese Plate?
The amount of carbohydrates (carbs) in Spanish Cheese Plate depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Cheese Plate.
How Much Fiber is in Spanish Cheese Plate?
Spanish Cheese Plate contains approximately 0 grams of fiber in 1 inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Cheese Plate for healthier you!
What vitamins and minerals are in a Spanish Cheese Plate?
Vitamins in Spanish Cheese Plate:
Spanish Cheese Plate contains following minerals:
General
Does Spanish Cheese Plate contain caffeine?
Spanish Cheese Plate does not contain any caffeine.
Does Spanish Cheese Plate contain alcohol?
Spanish Cheese Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Cheese Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Cheese Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Cheese Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Cheese Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Cheese Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Cheese Plate for free?
Yes absolutely, Since Spanish Cheese Plate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Cheese Plate with water tracking feature?
Spanish Cheese Plate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spanish Cheese Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Cheese Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Cheese Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Cheese Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Cheese Plate
Calcium in Spanish Cheese Plate supports bone health.
Calcium in Spanish Cheese Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Cheese Plate supports muscle function.
Calcium in Spanish Cheese Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Cheese Plate supports heart health.
Calcium in Spanish Cheese Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Cheese Plate supports nerve transmission.
Calcium in Spanish Cheese Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Cheese Plate supports blood clotting.
Calcium in Spanish Cheese Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Cheese Plate supports hormonal secretion.
Calcium in Spanish Cheese Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Cheese Plate supports weight management.
Calcium in Spanish Cheese Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Cheese Plate supports dental health.
Calcium in Spanish Cheese Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Cheese Plate supports blood pressure regulation.
Calcium in Spanish Cheese Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 128 calories?
The amount of exercise required to burn off 1 inch cube Spanish Cheese Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.