Sausage, Potato & Kale Breakfast Bowl

Gardein

16.16

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Polyunsaturated 3.5 g

Monounsaturated 7 g

Sodium, Na 820 mg
35.7%

Potassium, K 800 mg
17%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 2.4 mg

Sugars, added 0.5 g

Sausage, Potato & Kale Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Sausage, Potato & Kale Breakfast Bowl?

A typical serving 1 bowl (241 grams) of Sausage, Potato & Kale Breakfast Bowl contains approximately 280 calories.

You can check the exact calorie content by logging Sausage, Potato & Kale Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage, Potato & Kale Breakfast Bowl have?

The amount of fat in Sausage, Potato & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Sausage, Potato & Kale Breakfast Bowl contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage, Potato & Kale Breakfast Bowl have?

The protein content in Sausage, Potato & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Sausage, Potato & Kale Breakfast Bowl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage, Potato & Kale Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Sausage, Potato & Kale Breakfast Bowl have?

On average, 1 bowl (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Potato & Kale Breakfast Bowl.

How Much carbohydrates (carbs) is in Sausage, Potato & Kale Breakfast Bowl?

The amount of carbohydrates (carbs) in Sausage, Potato & Kale Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage, Potato & Kale Breakfast Bowl.

How Much Fiber is in Sausage, Potato & Kale Breakfast Bowl?

Sausage, Potato & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Potato & Kale Breakfast Bowl for healthier you!

What vitamins and minerals are in a Sausage, Potato & Kale Breakfast Bowl?

Sausage, Potato & Kale Breakfast Bowl contains following minerals:

  • Sausage, Potato & Kale Breakfast Bowl has 160mg of Calcium.
  • Sausage, Potato & Kale Breakfast Bowl has 820mg of Sodium, Na.
  • Sausage, Potato & Kale Breakfast Bowl has 800mg of Potassium, K.
  • Sausage, Potato & Kale Breakfast Bowl has 2.4mg of Iron.

General

Does Sausage, Potato & Kale Breakfast Bowl contain caffeine?

Sausage, Potato & Kale Breakfast Bowl does not contain any caffeine.

Does Sausage, Potato & Kale Breakfast Bowl contain alcohol?

Sausage, Potato & Kale Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage, Potato & Kale Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Potato & Kale Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage, Potato & Kale Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage, Potato & Kale Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Potato & Kale Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage, Potato & Kale Breakfast Bowl for free?

Yes! Since Sausage, Potato & Kale Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage, Potato & Kale Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Sausage, Potato & Kale Breakfast Bowl and adds it to your daily hydration log. Simply log Sausage, Potato & Kale Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage, Potato & Kale Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Potato & Kale Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage, Potato & Kale Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage, Potato & Kale Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage, Potato & Kale Breakfast Bowl

Calcium and Potassium, K in Sausage, Potato & Kale Breakfast Bowl supports bone health.

  • Calcium in Sausage, Potato & Kale Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sausage, Potato & Kale Breakfast Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sausage, Potato & Kale Breakfast Bowl supports muscle function.

  • Calcium in Sausage, Potato & Kale Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sausage, Potato & Kale Breakfast Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Sausage, Potato & Kale Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Sausage, Potato & Kale Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage, Potato & Kale Breakfast Bowl supports immune function.

Supports immune function in Sausage, Potato & Kale Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage, Potato & Kale Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage, Potato & Kale Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage, Potato & Kale Breakfast Bowl provides energy.

Provides energy in Sausage, Potato & Kale Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage, Potato & Kale Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Sausage, Potato & Kale Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage, Potato & Kale Breakfast Bowl helps in weight management.

Helps in weight management in Sausage, Potato & Kale Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage, Potato & Kale Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage, Potato & Kale Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage, Potato & Kale Breakfast Bowl supports bone health.

Supports bone health in Sausage, Potato & Kale Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage, Potato & Kale Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage, Potato & Kale Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Sausage, Potato & Kale Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Sausage, Potato & Kale Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports heart health.

Calcium in Sausage, Potato & Kale Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports nerve transmission.

Calcium in Sausage, Potato & Kale Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports blood clotting.

Calcium in Sausage, Potato & Kale Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports hormonal secretion.

Calcium in Sausage, Potato & Kale Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports weight management.

Calcium in Sausage, Potato & Kale Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports dental health.

Calcium in Sausage, Potato & Kale Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage, Potato & Kale Breakfast Bowl supports blood pressure regulation.

Calcium in Sausage, Potato & Kale Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl supports fluid balance.

Maintains Fluid Balance in Sausage, Potato & Kale Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl supports nerve function.

Supports Nerve Function in Sausage, Potato & Kale Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl helps regulate blood pressure.

Regulates Blood Pressure in Sausage, Potato & Kale Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl supports muscle function.

Aids Muscle Function in Sausage, Potato & Kale Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl aids nutrient absorption.

Improves Nutrient Absorption in Sausage, Potato & Kale Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl helps balance pH levels.

Balances pH Levels in Sausage, Potato & Kale Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage, Potato & Kale Breakfast Bowl supports bone health.

Supports Bone Health in Sausage, Potato & Kale Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl supports heart health.

Supports Heart Health in Sausage, Potato & Kale Breakfast Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl supports fluid balance.

Fluid Balance in Sausage, Potato & Kale Breakfast Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl supports nerve function.

Nerve Function in Sausage, Potato & Kale Breakfast Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sausage, Potato & Kale Breakfast Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl helps regulate blood sugar.

Regulates Blood Sugar in Sausage, Potato & Kale Breakfast Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl reduces water retention.

Reduces Water Retention in Sausage, Potato & Kale Breakfast Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sausage, Potato & Kale Breakfast Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Sausage, Potato & Kale Breakfast Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Sausage, Potato & Kale Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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