Sausage, Potato & Kale Breakfast Bowl

Gardein

Total Energy

280

kcal

44.44

% from carbs

16.16

% from protein

39.39

% from fats

In 241 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

820mg

35.7%

Potassium, K

800mg

17%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

160mg

Iron, Fe

2.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Potato & Kale Breakfast Bowl

A typical serving 1 bowl of Sausage, Potato & Kale Breakfast Bowl (241 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Potato & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Sausage, Potato & Kale Breakfast Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Potato & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Sausage, Potato & Kale Breakfast Bowl (about 241 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 241 grams) contains about 33 grams of carbohydrates.

Sausage, Potato & Kale Breakfast Bowl contains approximately 3 grams of fiber in 1 bowl (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Sausage, Potato & Kale Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.