Breakfast Bowl, Saus'age & Homestyle Gravy

Gardein

Total Energy

300

kcal

37.46

% from carbs

17.39

% from protein

45.15

% from fats

In 241 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

9g

Sodium, Na

870mg

37.8%

Potassium, K

780mg

16.6%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bowl, Saus'age & Homestyle Gravy

A typical serving 1 bowl of Breakfast Bowl, Saus'age & Homestyle Gravy (241 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bowl, Saus'age & Homestyle Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Breakfast Bowl, Saus'age & Homestyle Gravy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bowl, Saus'age & Homestyle Gravy depends on the ingredients exists in it. On average, 1 bowl of Breakfast Bowl, Saus'age & Homestyle Gravy (about 241 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 241 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 241 grams) contains about 28 grams of carbohydrates.

Breakfast Bowl, Saus'age & Homestyle Gravy contains approximately 5 grams of fiber in 1 bowl (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Saus'age & Homestyle Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.