Carved Ham & Baby Swiss Sandwich

Wawa Grocery

Total Energy

380

kcal

44.56

% from carbs

22.8

% from protein

32.64

% from fats

In 173 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1530mg

66.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carved Ham & Baby Swiss Sandwich

A typical serving 1 sandwich of Carved Ham & Baby Swiss Sandwich (173 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carved Ham & Baby Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Carved Ham & Baby Swiss Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carved Ham & Baby Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Carved Ham & Baby Swiss Sandwich (about 173 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 173 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 173 grams) contains about 43 grams of carbohydrates.

Carved Ham & Baby Swiss Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Carved Ham & Baby Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.