Cooked Combo
Yummi Sushi
8.4
% from protein51.44
% from carbs51.44
% from fatNutrition Facts
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Cooked Combo Nutrients FAQs
Nutrients
- Cooked Combo has 57mg of Calcium.
- Cooked Combo has 1280mg of Sodium, Na.
- Cooked Combo has 4mg of Iron.
What is the calorie content of Cooked Combo?
A typical serving 1 serving (383 grams) of Cooked Combo contains approximately 770 calories.
You can check the exact calorie content by logging Cooked Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Combo have?
The amount of fat in Cooked Combo depends on the ingredients and preparation method. On average, one serving 1 serving (383 grams) of Cooked Combo contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Combo have?
The protein content in Cooked Combo depends on the ingredients exists in it. On average, 1 serving (383 grams) of Cooked Combo contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Combo, Download Nutribit app for healthier you!
How much sugar does a Cooked Combo have?
On average, 1 serving (383 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Combo.
How Much carbohydrates (carbs) is in Cooked Combo?
The amount of carbohydrates (carbs) in Cooked Combo depends on its serving size and preparation. On average, 1 serving (383 grams) contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Combo.
How Much Fiber is in Cooked Combo?
Cooked Combo contains approximately 1 grams of fiber in 1 serving (383 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Combo for healthier you!
What vitamins and minerals are in a Cooked Combo?
Cooked Combo contains following minerals:
General
Does Cooked Combo contain caffeine?
Cooked Combo does not contain any caffeine.
Does Cooked Combo contain alcohol?
Cooked Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Combo for free?
Yes! Since Cooked Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Combo with water tracking feature?
Nutribit automatically calculates the water content of Cooked Combo and adds it to your daily hydration log. Simply log Cooked Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Combo
Total Carbohydrates in Cooked Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cooked Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cooked Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cooked Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cooked Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cooked Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cooked Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cooked Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cooked Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Cooked Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cooked Combo enhances brain function and helps improve memory and focus.
Glucose from Cooked Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cooked Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cooked Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cooked Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Cooked Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cooked Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cooked Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cooked Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cooked Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Cooked Combo supports building and repairing tissues.
Builds and repairs tissues in Cooked Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Combo supports immune function.
Supports immune function in Cooked Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Combo provides energy.
Provides energy in Cooked Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Combo supports muscle growth and strength.
Supports muscle growth and strength in Cooked Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Combo helps in weight management.
Helps in weight management in Cooked Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Combo supports bone health.
Supports bone health in Cooked Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Combo is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Combo regulates blood sugar levels.
Regulates blood sugar levels in Cooked Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Combo supports fluid balance.
Maintains Fluid Balance in Cooked Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Combo supports nerve function.
Supports Nerve Function in Cooked Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Combo helps regulate blood pressure.
Regulates Blood Pressure in Cooked Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Combo supports muscle function.
Aids Muscle Function in Cooked Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Combo aids nutrient absorption.
Improves Nutrient Absorption in Cooked Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Combo helps balance pH levels.
Balances pH Levels in Cooked Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Combo supports bone health.
Supports Bone Health in Cooked Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 serving Cooked Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.