Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss

Fresh to You

Total Energy

470

kcal

34.98

% from carbs

20.63

% from protein

44.39

% from fats

In 176 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Cholesterol

70mg

23.3%

Sodium, Na

1270mg

55.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

39g

14.2%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

378mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss

A typical serving 6 oz of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss (176 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss depends on the ingredients and preparation method. On average, one serving 6 oz (176 grams) of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss depends on the ingredients exists in it. On average, 6 oz of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss (about 176 grams) contains approximately 23 grams of protein.

On average, 6 oz (about 176 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 176 grams) contains about 39 grams of carbohydrates.

Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 0 grams of fiber in 6 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 6 oz Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.