Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss
Fresh to You
20.63
% from protein34.98
% from carbs34.98
% from fatNutrition Facts
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Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss Nutrients FAQs
Nutrients
- Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss has 378mg of Calcium.
- Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss has 1270mg of Sodium, Na.
- Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss has 160mg of Potassium, K.
- Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss has 2mg of Iron.
What is the calorie content of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss?
A typical serving 6 oz (176 grams) of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 470 calories.
You can check the exact calorie content by logging Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss have?
The amount of fat in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss depends on the ingredients and preparation method. On average, one serving 6 oz (176 grams) of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss have?
The protein content in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss depends on the ingredients exists in it. On average, 6 oz (176 grams) of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss, Download Nutribit app for healthier you!
How much sugar does a Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss have?
On average, 6 oz (176 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss.
How Much carbohydrates (carbs) is in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss?
The amount of carbohydrates (carbs) in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss depends on its serving size and preparation. On average, 6 oz (176 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss.
How Much Fiber is in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss?
Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains approximately 0 grams of fiber in 6 oz (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss for healthier you!
What vitamins and minerals are in a Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss?
Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contains following minerals:
General
Does Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contain caffeine?
Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss does not contain any caffeine.
Does Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contain alcohol?
Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss for free?
Yes! Since Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss with water tracking feature?
Nutribit automatically calculates the water content of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss and adds it to your daily hydration log. Simply log Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports building and repairing tissues.
Builds and repairs tissues in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports immune function.
Supports immune function in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss provides energy.
Provides energy in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports muscle growth and strength.
Supports muscle growth and strength in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps in weight management.
Helps in weight management in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports bone health.
Supports bone health in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss regulates blood sugar levels.
Regulates blood sugar levels in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports bone health.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports muscle function.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports heart health.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports nerve transmission.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports blood clotting.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports hormonal secretion.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports weight management.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports dental health.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports blood pressure regulation.
Calcium in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports fluid balance.
Maintains Fluid Balance in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports nerve function.
Supports Nerve Function in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps regulate blood pressure.
Regulates Blood Pressure in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports muscle function.
Aids Muscle Function in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss aids nutrient absorption.
Improves Nutrient Absorption in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps balance pH levels.
Balances pH Levels in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss supports bone health.
Supports Bone Health in Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 6 oz Poorboy Hoagie Ham, Bologna, Cotto Salami Cheddar, Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.