Speck Americano

La Quercia

57.14

% from protein

0

% from carbs

0

% from fat

Speck Americano Nutrients FAQs

Nutrients

What is the calorie content of Speck Americano?

A typical serving 1 oz (28 grams) of Speck Americano contains approximately 70 calories.

You can check the exact calorie content by logging Speck Americano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speck Americano have?

The amount of fat in Speck Americano depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Speck Americano contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speck Americano have?

The protein content in Speck Americano depends on the ingredients exists in it. On average, 1 oz (28 grams) of Speck Americano contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Speck Americano, Download Nutribit app for healthier you!

How much sugar does a Speck Americano have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck Americano.

How Much carbohydrates (carbs) is in Speck Americano?

The amount of carbohydrates (carbs) in Speck Americano depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speck Americano.

How Much Fiber is in Speck Americano?

Speck Americano contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speck Americano for healthier you!

What vitamins and minerals are in a Speck Americano?

Speck Americano contains following minerals:

  • Speck Americano has 570mg of Sodium, Na.
  • Speck Americano has 0.36mg of Iron.

General

Does Speck Americano contain caffeine?

Speck Americano does not contain any caffeine.

Does Speck Americano contain alcohol?

Speck Americano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speck Americano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck Americano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speck Americano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speck Americano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck Americano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speck Americano for free?

Yes absolutely, Since Speck Americano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speck Americano with water tracking feature?

Speck Americano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Speck Americano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speck Americano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speck Americano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speck Americano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speck Americano

Protein in Speck Americano supports building and repairing tissues.

Builds and repairs tissues in Speck Americano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Speck Americano supports immune function.

Supports immune function in Speck Americano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Speck Americano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Speck Americano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Speck Americano provides energy.

Provides energy in Speck Americano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Speck Americano supports muscle growth and strength.

Supports muscle growth and strength in Speck Americano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Speck Americano helps in weight management.

Helps in weight management in Speck Americano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Speck Americano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Speck Americano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Speck Americano supports bone health.

Supports bone health in Speck Americano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Speck Americano improves skin, hair, and nails.

Improves skin, hair, and nails in Speck Americano is essential for the health and growth of hair, skin, and nails.

Protein in Speck Americano regulates blood sugar levels.

Regulates blood sugar levels in Speck Americano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Speck Americano supports fluid balance.

Maintains Fluid Balance in Speck Americano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Speck Americano supports nerve function.

Supports Nerve Function in Speck Americano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Speck Americano helps regulate blood pressure.

Regulates Blood Pressure in Speck Americano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Speck Americano supports muscle function.

Aids Muscle Function in Speck Americano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Speck Americano aids nutrient absorption.

Improves Nutrient Absorption in Speck Americano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Speck Americano helps balance pH levels.

Balances pH Levels in Speck Americano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Speck Americano supports bone health.

Supports Bone Health in Speck Americano helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Speck Americano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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