Speck natriumreduziert

Common Food

Total Energy

43.3

kcal

0.95

% from carbs

28.5

% from protein

70.55

% from fats

In 8 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.1g

5.5%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

8.8mg

2.9%

Sodium, Na

82.4mg

3.6%

Potassium, K

45.2mg

1%

Total Carbohydrates

0.1g

Protein

3g

5.9%

Water

1g

Ash

0.6g

Energy

181kJ

Calcium, Ca

0.9mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

42.6mg

Zinc, Zn

0.3mg

Selenium, Se

5UG

Vitamin A, IU

3IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

0.2UG

Vitamin B-12

0.1UG

Choline, total

9.9mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

Hydroxyproline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck natriumreduziert

A typical serving 8 gramm of Speck natriumreduziert (8 grams) contains approximately 43.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck natriumreduziert depends on the ingredients and preparation method. On average, one serving 8 gramm (8 grams) of Speck natriumreduziert contains approximately 3.3424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck natriumreduziert depends on the ingredients exists in it. On average, 8 gramm of Speck natriumreduziert (about 8 grams) contains approximately 2.9632 grams of protein.

On average, 8 gramm (about 8 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 gramm (about 8 grams) contains about 0.1144 grams of carbohydrates.

Speck natriumreduziert contains approximately 0 grams of fiber in 8 gramm (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 8 gramm Speck natriumreduziert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.