Tofu speck
Common Food
Total Energy
16.2
kcal
% from carbs
% from protein
% from fats
In 10.3 g
% daily value
Total Fat
1.3g
2%
Saturated
0.6g
3.2%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Cholesterol
2.3mg
0.8%
Sodium, Na
26.8mg
1.2%
Potassium, K
13.6mg
0.3%
Total Carbohydrates
0.4g
0.2%
Fiber
0.1g
0.4%
Sugars
0.3g
0.6%
Protein
0.9g
1.8%
Water
7.4g
Ash
0.2g
Sucrose
0.2g
Energy
67.9kJ
Calcium, Ca
23.9mg
Iron, Fe
0.2mg
Magnesium, Mg
3.2mg
Phosphorus, P
10.5mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
27.3IU
Retinol
7.3UG
Vitamin A, RAE
7.5UG
Carotene, beta
1.7UG
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.5UG
Choline, total
3.1mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
2.5UG
Folate, DFE
2.5UG
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tofu speck
How Many Calories Are in Tofu speck?
How Many Calories Are in Tofu speck?
How Much Fat Is in Tofu speck?
How Much Fat Is in Tofu speck?
How Much Protein is in Tofu speck?
How Much Protein is in Tofu speck?
How Much Sugar is in Tofu speck?
How Much Sugar is in Tofu speck?
How Much carbohydrates (carbs) is in Tofu speck?
How Much carbohydrates (carbs) is in Tofu speck?
How Much Fiber is in Tofu speck?
How Much Fiber is in Tofu speck?
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The amount of exercise required to burn off 10.26 gramm Tofu speck
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.