Kandierter speck

Common Food

20.36

% from protein

32.35

% from carbs

32.35

% from fat
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Nutrition Facts

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Serving size
In 18 g(18g)
Amount per serving
Calories
78.7
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 199.5 mg
8.7%

Potassium, K 66.9 mg
1.4%

Total Carbohydrates 6.3 g
2.3%

Sugars 6.1 g
12.1%

Protein 4 g
8%

Water 2.9 g

Vitamin A 4.3 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 10.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.5 mg

Iron 0.2 mg

Magnesium 4.2 mg

Phosphorus, P 45.8 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 0.7 g

Sucrose 5.9 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 329.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Kandierter speck Nutrients FAQs

Nutrients

What is the calorie content of Kandierter speck?

A typical serving 1 Scheibe (18 grams) of Kandierter speck contains approximately 79 calories.

You can check the exact calorie content by logging Kandierter speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kandierter speck have?

The amount of fat in Kandierter speck depends on the ingredients and preparation method. On average, one serving 1 Scheibe (18 grams) of Kandierter speck contains approximately 4.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kandierter speck have?

The protein content in Kandierter speck depends on the ingredients exists in it. On average, 1 Scheibe (18 grams) of Kandierter speck contains approximately 3.99 grams of protein.

Know your exact protein requirement and how much protein you get from Kandierter speck, Download Nutribit app for healthier you!

How much sugar does a Kandierter speck have?

On average, 1 Scheibe (18 grams) contains about 6.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kandierter speck.

How Much carbohydrates (carbs) is in Kandierter speck?

The amount of carbohydrates (carbs) in Kandierter speck depends on its serving size and preparation. On average, 1 Scheibe (18 grams) contains about 6.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kandierter speck.

How Much Fiber is in Kandierter speck?

Kandierter speck contains approximately 0 grams of fiber in 1 Scheibe (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kandierter speck for healthier you!

What vitamins and minerals are in a Kandierter speck?

Vitamins in Kandierter speck:

  • Vitamin A:Kandierter speck has 4.3443 IU of Vitamin A.
  • Vitamin B-12:Kandierter speck has 0.128 UG of Vitamin B-12.
  • Vitamin B-6:Kandierter speck has 0.0654 mg of Vitamin B-6.
  • Vitamin D:Kandierter speck has 1.996 IU of Vitamin D.

Kandierter speck contains following minerals:

  • Kandierter speck has 6.4885mg of Calcium.
  • Kandierter speck has 199.4775mg of Sodium, Na.
  • Kandierter speck has 66.917mg of Potassium, K.
  • Kandierter speck has 0.156mg of Iron.

General

Does Kandierter speck contain caffeine?

Kandierter speck does not contain any caffeine.

Does Kandierter speck contain alcohol?

Kandierter speck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kandierter speck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kandierter speck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kandierter speck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kandierter speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kandierter speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kandierter speck for free?

Yes! Since Kandierter speck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kandierter speck with water tracking feature?

Nutribit automatically calculates the water content of Kandierter speck and adds it to your daily hydration log. Simply log Kandierter speck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kandierter speck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kandierter speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kandierter speck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kandierter speck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kandierter speck

How to burn 79 calories?

The amount of exercise required to burn off 1 Scheibe Kandierter speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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