Kandierter speck

Common Food

Total Energy

78.7 kcal

32.27

% from carbs

20.49

% from protein

47.25

% from fats

Quantity

Unit

In 18 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.4g

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

11.6mg

3.9%

Sodium, Na

199.5mg

8.7%

Potassium, K

66.9mg

1.4%

Total Carbohydrates

6.3g

2.3%

Sugars

6.1g

12.1%

Protein

4g

Water

2.9g

Ash

0.7g

Sucrose

5.9g

Glucose

0.1g

Fructose

0.1g

Energy

329.5kJ

Calcium, Ca

6.5mg

Iron, Fe

0.2mg

Magnesium, Mg

4.2mg

Phosphorus, P

45.8mg

Zinc, Zn

0.4mg

Selenium, Se

6UG

Vitamin A, IU

4.3IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Vitamin D (D2 + D3), International Units

2IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.1UG

Vitamin B-12

0.1UG

Choline, total

10.7mg

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kandierter speck

How Many Calories Are in Kandierter speck?

A typical serving 1 Scheibe of Kandierter speck (18 grams) contains approximately 78.7429 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kandierter speck?

The amount of fat in Kandierter speck depends on the ingredients and preparation method. On average, one serving 1 Scheibe (18 grams) of Kandierter speck contains approximately 4.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kandierter speck?

The protein content in Kandierter speck depends on the ingredients exists in it. On average, 1 Scheibe of Kandierter speck (about 18 grams) contains approximately 3.9902 grams of protein.

How Much Sugar is in Kandierter speck?

On average, 1 Scheibe (about 18 grams) contains about 6.0748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kandierter speck?

On average, 1 Scheibe (about 18 grams) contains about 6.3414 grams of carbohydrates.

How Much Fiber is in Kandierter speck?

Kandierter speck contains approximately 0 grams of fiber in 1 Scheibe (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 79 calories?

The amount of exercise required to burn off 1 Scheibe Kandierter speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.