Speck
Common Food
Total Energy
55.3
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
2.4g
3.6%
Saturated
0.8g
3.9%
Polyunsaturated
0.3g
Monounsaturated
1.1g
Cholesterol
19.8mg
6.6%
Sodium, Na
764mg
33.2%
Potassium, K
144.6mg
3.1%
Total Carbohydrates
0.1g
Protein
7.9g
15.8%
Water
15.9g
Ash
2.2g
Energy
231.3kJ
Calcium, Ca
2.8mg
Iron, Fe
0.3mg
Magnesium, Mg
7.1mg
Phosphorus, P
90.2mg
Zinc, Zn
0.8mg
Selenium, Se
7.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
10.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
1.4UG
Vitamin B-12
0.2UG
Choline, total
29.9mg
Folate, food
1.4UG
Folate, DFE
1.4UG
Betaine
2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
1g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Speck
How Many Calories Are in Speck?
How Many Calories Are in Speck?
How Much Fat Is in Speck?
How Much Fat Is in Speck?
How Much Protein is in Speck?
How Much Protein is in Speck?
How Much Sugar is in Speck?
How Much Sugar is in Speck?
How Much carbohydrates (carbs) is in Speck?
How Much carbohydrates (carbs) is in Speck?
How Much Fiber is in Speck?
How Much Fiber is in Speck?
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The amount of exercise required to burn off 1 oz Speck
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.