Speck
Common Food
59.34
% from protein0.68
% from carbs0.68
% from fatNutrition Facts
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Speck Nutrients FAQs
Nutrients
- Vitamin B-12:Speck has 0.2495 UG of Vitamin B-12.
- Vitamin B-6:Speck has 0.1191 mg of Vitamin B-6.
- Vitamin D:Speck has 10.4895 IU of Vitamin D.
- Speck has 2.835mg of Calcium.
- Speck has 764.0325mg of Sodium, Na.
- Speck has 144.585mg of Potassium, K.
- Speck has 0.3147mg of Iron.
What is the calorie content of Speck?
A typical serving 1 oz (28.35 grams) of Speck contains approximately 55 calories.
You can check the exact calorie content by logging Speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speck have?
The amount of fat in Speck depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Speck contains approximately 2.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speck have?
The protein content in Speck depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Speck contains approximately 7.88 grams of protein.
Know your exact protein requirement and how much protein you get from Speck, Download Nutribit app for healthier you!
How much sugar does a Speck have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck.
How Much carbohydrates (carbs) is in Speck?
The amount of carbohydrates (carbs) in Speck depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speck.
How Much Fiber is in Speck?
Speck contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speck for healthier you!
What vitamins and minerals are in a Speck?
Vitamins in Speck:
Speck contains following minerals:
General
Does Speck contain caffeine?
Speck does not contain any caffeine.
Does Speck contain alcohol?
Speck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speck for free?
Yes absolutely, Since Speck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speck with water tracking feature?
Speck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Speck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speck
Protein in Speck supports building and repairing tissues.
Builds and repairs tissues in Speck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speck supports immune function.
Supports immune function in Speck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speck provides energy.
Provides energy in Speck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speck supports muscle growth and strength.
Supports muscle growth and strength in Speck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speck helps in weight management.
Helps in weight management in Speck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speck supports bone health.
Supports bone health in Speck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Speck improves skin, hair, and nails.
Improves skin, hair, and nails in Speck is essential for the health and growth of hair, skin, and nails.
Protein in Speck regulates blood sugar levels.
Regulates blood sugar levels in Speck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Speck supports fluid balance.
Maintains Fluid Balance in Speck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Speck supports nerve function.
Supports Nerve Function in Speck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Speck helps regulate blood pressure.
Regulates Blood Pressure in Speck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Speck supports muscle function.
Aids Muscle Function in Speck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Speck aids nutrient absorption.
Improves Nutrient Absorption in Speck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Speck helps balance pH levels.
Balances pH Levels in Speck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Speck supports bone health.
Supports Bone Health in Speck helps retain calcium and prevent the loss of bone density over time.
How to burn 55 calories?
The amount of exercise required to burn off 1 oz Speck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.