Speck dressing

Common Food

Total Energy

85.6

kcal

74.8

% from carbs

7.43

% from protein

17.77

% from fats

In 30.3 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.6g

2.9%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

4.7mg

1.6%

Sodium, Na

142.5mg

6.2%

Potassium, K

24.4mg

0.5%

Total Carbohydrates

16.1g

5.8%

Sugars

15.6g

31.2%

Protein

1.6g

3.3%

Water

10.1g

Ash

0.4g

Sucrose

15.6g

Energy

358kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.6mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Fluoride, F

2.2UG

Selenium, Se

2.6UG

Vitamin A, IU

1.8IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Vitamin D (D2 + D3), International Units

0.8IU

Tocopherol, beta

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Choline, total

4.3mg

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck dressing

A typical serving 30.27 gramm of Speck dressing (30.27 grams) contains approximately 85.5898 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck dressing depends on the ingredients and preparation method. On average, one serving 30.27 gramm (30.27 grams) of Speck dressing contains approximately 1.6815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck dressing depends on the ingredients exists in it. On average, 30.27 gramm of Speck dressing (about 30.27 grams) contains approximately 1.6263 grams of protein.

On average, 30.27 gramm (about 30.27 grams) contains about 15.5949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.27 gramm (about 30.27 grams) contains about 16.0848 grams of carbohydrates.

Speck dressing contains approximately 0.0038 grams of fiber in 30.27 gramm (about 30.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 30.27 gramm Speck dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.