Speck pizza

Common Food

Total Energy

343.9

kcal

41.82

% from carbs

19.28

% from protein

38.9

% from fats

In 119.5 g

% daily value

Total Fat

14.8g

22.8%

Saturated

6.3g

31.5%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

4.8g

Cholesterol

30.9mg

10.3%

Sodium, Na

854.4mg

37.1%

Potassium, K

247.6mg

5.3%

Total Carbohydrates

35.8g

13%

Fiber

2.5g

8.8%

Sugars

3.8g

7.6%

Starch

28.7g

Protein

16.5g

33%

Water

49.1g

Ash

3.3g

Sucrose

0.2g

Glucose

0.8g

Fructose

1.1g

Lactose

0.4g

Maltose

1.1g

Energy

1438.8kJ

Galactose

0.1g

Calcium, Ca

201.9mg

Iron, Fe

2.8mg

Magnesium, Mg

29.6mg

Phosphorus, P

280.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

27.7UG

Vitamin A, IU

386.5IU

Retinol

66.5UG

Vitamin A, RAE

75UG

Carotene, beta

98.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2041.9UG

Lutein + zeaxanthin

61.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

99.2UG

Vitamin B-12

0.6UG

Choline, total

29mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

55.4UG

Folate, food

42.7UG

Folate, DFE

137.5UG

Betaine

30.7mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.8g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

4.4g

Glycine

0.6g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

4.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck pizza

A typical serving 119.5 gramm of Speck pizza (119.5 grams) contains approximately 343.8775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck pizza depends on the ingredients and preparation method. On average, one serving 119.5 gramm (119.5 grams) of Speck pizza contains approximately 14.8498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck pizza depends on the ingredients exists in it. On average, 119.5 gramm of Speck pizza (about 119.5 grams) contains approximately 16.5118 grams of protein.

On average, 119.5 gramm (about 119.5 grams) contains about 3.8172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.5 gramm (about 119.5 grams) contains about 35.757 grams of carbohydrates.

Speck pizza contains approximately 2.4524 grams of fiber in 119.5 gramm (about 119.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 344 calories?

The amount of exercise required to burn off 119.5 gramm Speck pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.