Speck pizza

Common Food

19.27

% from protein

41.74

% from carbs

41.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.2 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 3.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17.1 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.4 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Speck pizza Nutrients FAQs

Nutrients

What is the calorie content of Speck pizza?

A typical serving 119.5 gramm (119.5 grams) of Speck pizza contains approximately 344 calories.

You can check the exact calorie content by logging Speck pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speck pizza have?

The amount of fat in Speck pizza depends on the ingredients and preparation method. On average, one serving 119.5 gramm (119.5 grams) of Speck pizza contains approximately 14.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speck pizza have?

The protein content in Speck pizza depends on the ingredients exists in it. On average, 119.5 gramm (119.5 grams) of Speck pizza contains approximately 16.51 grams of protein.

Know your exact protein requirement and how much protein you get from Speck pizza, Download Nutribit app for healthier you!

How much sugar does a Speck pizza have?

On average, 119.5 gramm (119.5 grams) contains about 3.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck pizza.

How Much carbohydrates (carbs) is in Speck pizza?

The amount of carbohydrates (carbs) in Speck pizza depends on its serving size and preparation. On average, 119.5 gramm (119.5 grams) contains about 35.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speck pizza.

How Much Fiber is in Speck pizza?

Speck pizza contains approximately 2.45 grams of fiber in 119.5 gramm (119.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speck pizza for healthier you!

What vitamins and minerals are in a Speck pizza?

Vitamins in Speck pizza:

  • Vitamin A:Speck pizza has 386.4813 IU of Vitamin A.
  • Vitamin B-12:Speck pizza has 0.5882 UG of Vitamin B-12.
  • Vitamin B-6:Speck pizza has 0.1542 mg of Vitamin B-6.
  • Vitamin C:Speck pizza has 1.4928 mg of Vitamin C.
  • Vitamin D:Speck pizza has 2.1888 IU of Vitamin D.

Speck pizza contains following minerals:

  • Speck pizza has 201.8713mg of Calcium.
  • Speck pizza has 854.4325mg of Sodium, Na.
  • Speck pizza has 247.6413mg of Potassium, K.
  • Speck pizza has 2.7666mg of Iron.

General

Does Speck pizza contain caffeine?

Speck pizza does not contain any caffeine.

Does Speck pizza contain alcohol?

Speck pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speck pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speck pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speck pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speck pizza for free?

Yes! Since Speck pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speck pizza with water tracking feature?

Nutribit automatically calculates the water content of Speck pizza and adds it to your daily hydration log. Simply log Speck pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speck pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speck pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speck pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speck pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speck pizza

Protein and Vitamin B-12 in Speck pizza supports bone health.

  • Protein in Speck pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Speck pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Speck pizza supports heart health.

  • Calcium in Speck pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Speck pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Speck pizza supports building and repairing tissues.

Builds and repairs tissues in Speck pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Speck pizza supports immune function.

Supports immune function in Speck pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Speck pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Speck pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Speck pizza provides energy.

Provides energy in Speck pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Speck pizza supports muscle growth and strength.

Supports muscle growth and strength in Speck pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Speck pizza helps in weight management.

Helps in weight management in Speck pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Speck pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Speck pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Speck pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Speck pizza is essential for the health and growth of hair, skin, and nails.

Protein in Speck pizza regulates blood sugar levels.

Regulates blood sugar levels in Speck pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Speck pizza supports DNA synthesis.

Vitamin B9 in Speck pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Speck pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Speck pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Speck pizza helps prevent anemia.

Folate in Speck pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Speck pizza supports heart health.

Vitamin B9 in Speck pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Speck pizza improves brain function.

Folate in Speck pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Speck pizza boosts immune function.

Adequate Boosts Immune Function in Speck pizza supports immune function by helping in the production of white blood cells.

Folate in Speck pizza promotes healthy skin and hair.

Vitamin B9 in Speck pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Speck pizza regulates mood and mental health.

Folate in Speck pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Speck pizza supports digestive health.

Folate in Speck pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Speck pizza supports red blood cell production

Vitamin B12 in Speck pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Speck pizza boosts energy levels

Vitamin B12 in Speck pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Speck pizza promotes brain health

Vitamin B12 in Speck pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Speck pizza aids in DNA synthesis

Vitamin B12 in Speck pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Speck pizza improves mood and mental health

Vitamin B12 in Speck pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Speck pizza maintains healthy skin, hair, and nails

Vitamin B12 in Speck pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Speck pizza prevents birth defects

Vitamin B12 in Speck pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Speck pizza reduces risk of macular degeneration

Vitamin B12 in Speck pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Speck pizza supports cardiovascular health

Vitamin B12 in Speck pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Speck pizza supports bone health.

Calcium in Speck pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Speck pizza supports muscle function.

Calcium in Speck pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Speck pizza supports nerve transmission.

Calcium in Speck pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Speck pizza supports blood clotting.

Calcium in Speck pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Speck pizza supports hormonal secretion.

Calcium in Speck pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Speck pizza supports weight management.

Calcium in Speck pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Speck pizza supports dental health.

Calcium in Speck pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Speck pizza supports blood pressure regulation.

Calcium in Speck pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Speck pizza supports antioxidant protection.

Antioxidant Protection in Speck pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Speck pizza supports thyroid function.

Thyroid Function in Speck pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Speck pizza supports immune system health.

Immune System Support in Speck pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Speck pizza supports cancer prevention.

Cancer Prevention in Speck pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Speck pizza supports cognitive function.

Cognitive Function in Speck pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Speck pizza supports skin health.

Skin Health in Speck pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Speck pizza supports reproductive health.

Reproductive Health in Speck pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Speck pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Speck pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Speck pizza supports fluid balance.

Maintains Fluid Balance in Speck pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Speck pizza supports nerve function.

Supports Nerve Function in Speck pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Speck pizza helps regulate blood pressure.

Regulates Blood Pressure in Speck pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Speck pizza supports muscle function.

Aids Muscle Function in Speck pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Speck pizza aids nutrient absorption.

Improves Nutrient Absorption in Speck pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Speck pizza helps balance pH levels.

Balances pH Levels in Speck pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Speck pizza supports bone health.

Supports Bone Health in Speck pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Speck pizza boosts immune system

Boosts Immune System in Speck pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Speck pizza promotes wound healing

Promotes Wound Healing in Speck pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Speck pizza supports growth and development

Supports Growth and Development in Speck pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Speck pizza improves skin health

Improves Skin Health in Speck pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Speck pizza enhances brain function

Enhances Brain Function in Speck pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Speck pizza regulates hormonal balance

Regulates Hormonal Balance in Speck pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Speck pizza supports healthy vision

Supports Healthy Vision in Speck pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Speck pizza improves digestive health

Improves Digestive Health in Speck pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Speck pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Speck pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Speck pizza reduces inflammation

Reduces Inflammation in Speck pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 344 calories?

The amount of exercise required to burn off 119.5 gramm Speck pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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