Kanadischer speck

Common Food

77.84

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
20.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 139 mg
6%

Potassium, K 139.9 mg
3%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.2 g
0.3%

Protein 4 g
7.9%

Water 8.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.1 UG

Choline, total 14.7 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0.1 mg

Magnesium 3.8 mg

Phosphorus, P 43.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.1 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 85.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Kanadischer speck Nutrients FAQs

Nutrients

What is the calorie content of Kanadischer speck?

A typical serving 1 Scheibe (14 grams) of Kanadischer speck contains approximately 20 calories.

You can check the exact calorie content by logging Kanadischer speck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kanadischer speck have?

The amount of fat in Kanadischer speck depends on the ingredients and preparation method. On average, one serving 1 Scheibe (14 grams) of Kanadischer speck contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kanadischer speck have?

The protein content in Kanadischer speck depends on the ingredients exists in it. On average, 1 Scheibe (14 grams) of Kanadischer speck contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Kanadischer speck, Download Nutribit app for healthier you!

How much sugar does a Kanadischer speck have?

On average, 1 Scheibe (14 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanadischer speck.

How Much carbohydrates (carbs) is in Kanadischer speck?

The amount of carbohydrates (carbs) in Kanadischer speck depends on its serving size and preparation. On average, 1 Scheibe (14 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kanadischer speck.

How Much Fiber is in Kanadischer speck?

Kanadischer speck contains approximately 0 grams of fiber in 1 Scheibe (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kanadischer speck for healthier you!

What vitamins and minerals are in a Kanadischer speck?

Vitamins in Kanadischer speck:

  • Vitamin B-12:Kanadischer speck has 0.0602 UG of Vitamin B-12.
  • Vitamin B-6:Kanadischer speck has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Kanadischer speck has 1.26 IU of Vitamin D.
  • Vitamin K:Kanadischer speck has 0.686 UG of Vitamin K.

Kanadischer speck contains following minerals:

  • Kanadischer speck has 0.98mg of Calcium.
  • Kanadischer speck has 139.02mg of Sodium, Na.
  • Kanadischer speck has 139.86mg of Potassium, K.
  • Kanadischer speck has 0.0784mg of Iron.

General

Does Kanadischer speck contain caffeine?

Kanadischer speck does not contain any caffeine.

Does Kanadischer speck contain alcohol?

Kanadischer speck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kanadischer speck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanadischer speck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kanadischer speck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kanadischer speck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanadischer speck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kanadischer speck for free?

Yes! Since Kanadischer speck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kanadischer speck with water tracking feature?

Nutribit automatically calculates the water content of Kanadischer speck and adds it to your daily hydration log. Simply log Kanadischer speck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kanadischer speck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kanadischer speck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kanadischer speck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kanadischer speck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kanadischer speck

How to burn 20 calories?

The amount of exercise required to burn off 1 Scheibe Kanadischer speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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