Kanadischer speck

Common Food

Total Energy

20.4

kcal

5.77

% from carbs

76.92

% from protein

17.31

% from fats

In 14 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

9.4mg

3.1%

Sodium, Na

139mg

6%

Potassium, K

139.9mg

3%

Total Carbohydrates

0.3g

0.1%

Sugars

0.2g

0.3%

Protein

4g

7.9%

Water

8.8g

Ash

0.6g

Sucrose

0.1g

Energy

85.3kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

43.3mg

Zinc, Zn

0.2mg

Selenium, Se

7.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.1UG

Choline, total

14.7mg

Vitamin K (Menaquinone-4)

0.7UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.7mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kanadischer speck

A typical serving 1 Scheibe of Kanadischer speck (14 grams) contains approximately 20.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kanadischer speck depends on the ingredients and preparation method. On average, one serving 1 Scheibe (14 grams) of Kanadischer speck contains approximately 0.3892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kanadischer speck depends on the ingredients exists in it. On average, 1 Scheibe of Kanadischer speck (about 14 grams) contains approximately 3.9634 grams of protein.

On average, 1 Scheibe (about 14 grams) contains about 0.168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Scheibe (about 14 grams) contains about 0.252 grams of carbohydrates.

Kanadischer speck contains approximately 0 grams of fiber in 1 Scheibe (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 Scheibe Kanadischer speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.