Overnight Oat Bar, Lemon Poppy Seed

One Bar

Total Energy

240

kcal

44.27

% from carbs

9.49

% from protein

46.25

% from fats

In 57 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

55mg

2.4%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oat Bar, Lemon Poppy Seed

A typical serving 1 bar of Overnight Oat Bar, Lemon Poppy Seed (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oat Bar, Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Overnight Oat Bar, Lemon Poppy Seed contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oat Bar, Lemon Poppy Seed depends on the ingredients exists in it. On average, 1 bar of Overnight Oat Bar, Lemon Poppy Seed (about 57 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 57 grams) contains about 28 grams of carbohydrates.

Overnight Oat Bar, Lemon Poppy Seed contains approximately 7 grams of fiber in 1 bar (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bar Overnight Oat Bar, Lemon Poppy Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.