Overnight Oat Bar, Lemon Poppy Seed

One Bar

9.49

% from protein

44.27

% from carbs

44.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
240
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 9 g
18%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 78 mg

Iron 1.4 mg

Overnight Oat Bar, Lemon Poppy Seed Nutrients FAQs

Nutrients

What is the calorie content of Overnight Oat Bar, Lemon Poppy Seed?

A typical serving 1 bar (57 grams) of Overnight Oat Bar, Lemon Poppy Seed contains approximately 240 calories.

You can check the exact calorie content by logging Overnight Oat Bar, Lemon Poppy Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Overnight Oat Bar, Lemon Poppy Seed have?

The amount of fat in Overnight Oat Bar, Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Overnight Oat Bar, Lemon Poppy Seed contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Overnight Oat Bar, Lemon Poppy Seed have?

The protein content in Overnight Oat Bar, Lemon Poppy Seed depends on the ingredients exists in it. On average, 1 bar (57 grams) of Overnight Oat Bar, Lemon Poppy Seed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Overnight Oat Bar, Lemon Poppy Seed, Download Nutribit app for healthier you!

How much sugar does a Overnight Oat Bar, Lemon Poppy Seed have?

On average, 1 bar (57 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oat Bar, Lemon Poppy Seed.

How Much carbohydrates (carbs) is in Overnight Oat Bar, Lemon Poppy Seed?

The amount of carbohydrates (carbs) in Overnight Oat Bar, Lemon Poppy Seed depends on its serving size and preparation. On average, 1 bar (57 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Overnight Oat Bar, Lemon Poppy Seed.

How Much Fiber is in Overnight Oat Bar, Lemon Poppy Seed?

Overnight Oat Bar, Lemon Poppy Seed contains approximately 7 grams of fiber in 1 bar (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oat Bar, Lemon Poppy Seed for healthier you!

What vitamins and minerals are in a Overnight Oat Bar, Lemon Poppy Seed?

Overnight Oat Bar, Lemon Poppy Seed contains following minerals:

  • Overnight Oat Bar, Lemon Poppy Seed has 78mg of Calcium.
  • Overnight Oat Bar, Lemon Poppy Seed has 55mg of Sodium, Na.
  • Overnight Oat Bar, Lemon Poppy Seed has 1.44mg of Iron.

General

Does Overnight Oat Bar, Lemon Poppy Seed contain caffeine?

Overnight Oat Bar, Lemon Poppy Seed does not contain any caffeine.

Does Overnight Oat Bar, Lemon Poppy Seed contain alcohol?

Overnight Oat Bar, Lemon Poppy Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Overnight Oat Bar, Lemon Poppy Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oat Bar, Lemon Poppy Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Overnight Oat Bar, Lemon Poppy Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Overnight Oat Bar, Lemon Poppy Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oat Bar, Lemon Poppy Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Overnight Oat Bar, Lemon Poppy Seed for free?

Yes! Since Overnight Oat Bar, Lemon Poppy Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Overnight Oat Bar, Lemon Poppy Seed with water tracking feature?

Nutribit automatically calculates the water content of Overnight Oat Bar, Lemon Poppy Seed and adds it to your daily hydration log. Simply log Overnight Oat Bar, Lemon Poppy Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Overnight Oat Bar, Lemon Poppy Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oat Bar, Lemon Poppy Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Overnight Oat Bar, Lemon Poppy Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Overnight Oat Bar, Lemon Poppy Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Overnight Oat Bar, Lemon Poppy Seed

Fiber in Overnight Oat Bar, Lemon Poppy Seed supports digestion.

Fiber in Overnight Oat Bar, Lemon Poppy Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Overnight Oat Bar, Lemon Poppy Seed supports heart health.

Soluble fiber in Overnight Oat Bar, Lemon Poppy Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Overnight Oat Bar, Lemon Poppy Seed aids in weight management.

Fiber-rich foods in Overnight Oat Bar, Lemon Poppy Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Overnight Oat Bar, Lemon Poppy Seed regulates blood sugar.

Fiber in Overnight Oat Bar, Lemon Poppy Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Overnight Oat Bar, Lemon Poppy Seed promotes gut health.

Fiber in Overnight Oat Bar, Lemon Poppy Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Overnight Oat Bar, Lemon Poppy Seed lowers the risk of colon cancer.

A high-fiber diet from Overnight Oat Bar, Lemon Poppy Seed is linked to a reduced risk of colon cancer.

Fiber in Overnight Oat Bar, Lemon Poppy Seed improves skin health.

Fiber in Overnight Oat Bar, Lemon Poppy Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Overnight Oat Bar, Lemon Poppy Seed helps lower blood pressure.

Adequate fiber in Overnight Oat Bar, Lemon Poppy Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Overnight Oat Bar, Lemon Poppy Seed boosts immune function.

Fiber in Overnight Oat Bar, Lemon Poppy Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Overnight Oat Bar, Lemon Poppy Seed reduces the risk of type 2 diabetes.

Fiber in Overnight Oat Bar, Lemon Poppy Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 bar Overnight Oat Bar, Lemon Poppy Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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