Spirals Pasta
Value
13.88
% from protein81.81
% from carbs81.81
% from fatNutrition Facts
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Spirals Pasta Nutrients FAQs
Nutrients
- Spirals Pasta has 4mg of Sodium, Na.
What is the calorie content of Spirals Pasta?
A typical serving 100 g (100 grams) of Spirals Pasta contains approximately 365 calories.
You can check the exact calorie content by logging Spirals Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spirals Pasta have?
The amount of fat in Spirals Pasta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spirals Pasta contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spirals Pasta have?
The protein content in Spirals Pasta depends on the ingredients exists in it. On average, 100 g (100 grams) of Spirals Pasta contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Spirals Pasta, Download Nutribit app for healthier you!
How much sugar does a Spirals Pasta have?
On average, 100 g (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals Pasta.
How Much carbohydrates (carbs) is in Spirals Pasta?
The amount of carbohydrates (carbs) in Spirals Pasta depends on its serving size and preparation. On average, 100 g (100 grams) contains about 72.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spirals Pasta.
How Much Fiber is in Spirals Pasta?
Spirals Pasta contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals Pasta for healthier you!
What vitamins and minerals are in a Spirals Pasta?
Spirals Pasta contains following minerals:
General
Does Spirals Pasta contain caffeine?
Spirals Pasta does not contain any caffeine.
Does Spirals Pasta contain alcohol?
Spirals Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spirals Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spirals Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spirals Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spirals Pasta for free?
Yes! Since Spirals Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spirals Pasta with water tracking feature?
Nutribit automatically calculates the water content of Spirals Pasta and adds it to your daily hydration log. Simply log Spirals Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spirals Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spirals Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spirals Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spirals Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spirals Pasta
Total Carbohydrates in Spirals Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spirals Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spirals Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spirals Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spirals Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spirals Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spirals Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spirals Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spirals Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Spirals Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spirals Pasta enhances brain function and helps improve memory and focus.
Glucose from Spirals Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spirals Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spirals Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spirals Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Spirals Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spirals Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spirals Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spirals Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spirals Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Spirals Pasta supports building and repairing tissues.
Builds and repairs tissues in Spirals Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spirals Pasta supports immune function.
Supports immune function in Spirals Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spirals Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spirals Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spirals Pasta provides energy.
Provides energy in Spirals Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spirals Pasta supports muscle growth and strength.
Supports muscle growth and strength in Spirals Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spirals Pasta helps in weight management.
Helps in weight management in Spirals Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spirals Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spirals Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spirals Pasta supports bone health.
Supports bone health in Spirals Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spirals Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Spirals Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Spirals Pasta regulates blood sugar levels.
Regulates blood sugar levels in Spirals Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 365 calories?
The amount of exercise required to burn off 100 g Spirals Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.