Cured Ham
Princes
29.81
% from protein8.7
% from carbs8.7
% from fatNutrition Facts
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Cured Ham Nutrients FAQs
Nutrients
- Cured Ham has 900mg of Sodium, Na.
What is the calorie content of Cured Ham?
A typical serving 100 g (100 grams) of Cured Ham contains approximately 160 calories.
You can check the exact calorie content by logging Cured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cured Ham have?
The amount of fat in Cured Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cured Ham contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cured Ham have?
The protein content in Cured Ham depends on the ingredients exists in it. On average, 100 g (100 grams) of Cured Ham contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cured Ham, Download Nutribit app for healthier you!
How much sugar does a Cured Ham have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cured Ham.
How Much carbohydrates (carbs) is in Cured Ham?
The amount of carbohydrates (carbs) in Cured Ham depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cured Ham.
How Much Fiber is in Cured Ham?
Cured Ham contains approximately 0.05 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cured Ham for healthier you!
What vitamins and minerals are in a Cured Ham?
Cured Ham contains following minerals:
General
Does Cured Ham contain caffeine?
Cured Ham does not contain any caffeine.
Does Cured Ham contain alcohol?
Cured Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cured Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cured Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cured Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cured Ham for free?
Yes! Since Cured Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cured Ham with water tracking feature?
Nutribit automatically calculates the water content of Cured Ham and adds it to your daily hydration log. Simply log Cured Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cured Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cured Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cured Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cured Ham
Protein in Cured Ham supports building and repairing tissues.
Builds and repairs tissues in Cured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cured Ham supports immune function.
Supports immune function in Cured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cured Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cured Ham provides energy.
Provides energy in Cured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cured Ham supports muscle growth and strength.
Supports muscle growth and strength in Cured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cured Ham helps in weight management.
Helps in weight management in Cured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cured Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cured Ham supports bone health.
Supports bone health in Cured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cured Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Cured Ham is essential for the health and growth of hair, skin, and nails.
Protein in Cured Ham regulates blood sugar levels.
Regulates blood sugar levels in Cured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cured Ham supports fluid balance.
Maintains Fluid Balance in Cured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cured Ham supports nerve function.
Supports Nerve Function in Cured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cured Ham helps regulate blood pressure.
Regulates Blood Pressure in Cured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cured Ham supports muscle function.
Aids Muscle Function in Cured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cured Ham aids nutrient absorption.
Improves Nutrient Absorption in Cured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cured Ham helps balance pH levels.
Balances pH Levels in Cured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cured Ham supports bone health.
Supports Bone Health in Cured Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 100 g Cured Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.