Antipasto Salad

Common Food

Total Energy

290

kcal

16.54

% from carbs

22.56

% from protein

60.9

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antipasto Salad

A typical serving 1 Serving of Antipasto Salad (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Antipasto Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antipasto Salad depends on the ingredients exists in it. On average, 1 Serving of Antipasto Salad (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 11 grams of carbohydrates.

Antipasto Salad contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Antipasto Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.