Antipasto Salad
Common Food
22.56
% from protein16.54
% from carbs16.54
% from fatNutrition Facts
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Antipasto Salad Nutrients FAQs
Nutrients
- Vitamin A:Antipasto Salad has 10000 IU of Vitamin A.
- Vitamin C:Antipasto Salad has 36 mg of Vitamin C.
- Antipasto Salad has 260mg of Calcium.
- Antipasto Salad has 1110mg of Sodium, Na.
- Antipasto Salad has 0.36mg of Iron.
What is the calorie content of Antipasto Salad?
A typical serving 1 Serving of Antipasto Salad contains approximately 290 calories.
You can check the exact calorie content by logging Antipasto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Antipasto Salad have?
The amount of fat in Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Antipasto Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Antipasto Salad have?
The protein content in Antipasto Salad depends on the ingredients exists in it. On average, 1 Serving of Antipasto Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Antipasto Salad, Download Nutribit app for healthier you!
How much sugar does a Antipasto Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto Salad.
How Much carbohydrates (carbs) is in Antipasto Salad?
The amount of carbohydrates (carbs) in Antipasto Salad depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Antipasto Salad.
How Much Fiber is in Antipasto Salad?
Antipasto Salad contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto Salad for healthier you!
What vitamins and minerals are in a Antipasto Salad?
Vitamins in Antipasto Salad:
Antipasto Salad contains following minerals:
General
Does Antipasto Salad contain caffeine?
Antipasto Salad does not contain any caffeine.
Does Antipasto Salad contain alcohol?
Antipasto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Antipasto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Antipasto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Antipasto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Antipasto Salad for free?
Yes! Since Antipasto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Antipasto Salad with water tracking feature?
Nutribit automatically calculates the water content of Antipasto Salad and adds it to your daily hydration log. Simply log Antipasto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Antipasto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Antipasto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Antipasto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Antipasto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Antipasto Salad
Protein and Vitamin A in Antipasto Salad supports bone health.
Protein in Antipasto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Antipasto Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Antipasto Salad supports building and repairing tissues.
Builds and repairs tissues in Antipasto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Antipasto Salad supports immune function.
Supports immune function in Antipasto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Antipasto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Antipasto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Antipasto Salad provides energy.
Provides energy in Antipasto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Antipasto Salad supports muscle growth and strength.
Supports muscle growth and strength in Antipasto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Antipasto Salad helps in weight management.
Helps in weight management in Antipasto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Antipasto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Antipasto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Antipasto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Antipasto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Antipasto Salad regulates blood sugar levels.
Regulates blood sugar levels in Antipasto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Antipasto Salad supports eye health.
Vitamin A in Antipasto Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Antipasto Salad boosts immune function.
Vitamin A in Antipasto Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Antipasto Salad promotes healthy skin.
Vitamin A in Antipasto Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Antipasto Salad enhances reproductive health.
Vitamin A in Antipasto Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Antipasto Salad reduces the risk of certain cancers.
Vitamin A in Antipasto Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Antipasto Salad promotes healthy development during pregnancy.
Vitamin A in Antipasto Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Antipasto Salad maintains healthy mucous membranes.
Vitamin A in Antipasto Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Antipasto Salad improves wound healing.
Vitamin A in Antipasto Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Antipasto Salad may reduce the risk of macular degeneration.
Vitamin A in Antipasto Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Antipasto Salad supports bone health.
Calcium in Antipasto Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Antipasto Salad supports muscle function.
Calcium in Antipasto Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Antipasto Salad supports heart health.
Calcium in Antipasto Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Antipasto Salad supports nerve transmission.
Calcium in Antipasto Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Antipasto Salad supports blood clotting.
Calcium in Antipasto Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Antipasto Salad supports hormonal secretion.
Calcium in Antipasto Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Antipasto Salad supports weight management.
Calcium in Antipasto Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Antipasto Salad supports dental health.
Calcium in Antipasto Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Antipasto Salad supports blood pressure regulation.
Calcium in Antipasto Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Antipasto Salad supports fluid balance.
Maintains Fluid Balance in Antipasto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Antipasto Salad supports nerve function.
Supports Nerve Function in Antipasto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Antipasto Salad helps regulate blood pressure.
Regulates Blood Pressure in Antipasto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Antipasto Salad supports muscle function.
Aids Muscle Function in Antipasto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Antipasto Salad aids nutrient absorption.
Improves Nutrient Absorption in Antipasto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Antipasto Salad helps balance pH levels.
Balances pH Levels in Antipasto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Antipasto Salad supports bone health.
Supports Bone Health in Antipasto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Antipasto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.