Italian Antipasto Salad
Wawa
33.44
% from protein11.58
% from carbs11.58
% from fatNutrition Facts
More items Like Italian Antipasto Salad
Antipasto Chop Artisan Salad
Wawa Grocery
Italian Antipasto
Botticelli
Antipasto Salad, with Italian Dressing
A G Specialty Foods
AntiPasto Salad
Simply To Go
Antipasto Salad
Common Food
Antipasto Salad
Tubby's
Antipasto, Italian Olive
Mezzetta
Italian Antipasto Olives
Mezzetta
Italian Olive Antipasto
Mezzetta
Salad, Antipasto Salad, Small
Hungry Howie's
Mild Antipasto Salad
Marconi Brand
GNG Antipasto Salad
Market 32 by Price Chopper
Chopped Antipasto Salad
Pizza Studio
Salad Antipasto, Small
Grotto Pizza
Small Antipasto Salad
Jet's Pizza
Medium Antipasto Salad
Jet's Pizza
Catering Antipasto Salad
DiBella's Subs
Antipasto Salad, Large
Papa Romano's
Antipasto Salad, Medium
Papa Romano's
Antipasto Salad, Small
Papa Romano's
Antipasto Rustic Salad
Caffe Baci
Salad, Antipasto, Regular
Hungry Howie's
Salad, Antipasto, Large
Hungry Howie's
Italian Antipasto Salad Nutrients FAQs
Nutrients
- Italian Antipasto Salad has 390mg of Calcium.
- Italian Antipasto Salad has 1670mg of Sodium, Na.
- Italian Antipasto Salad has 1.8mg of Iron.
What is the calorie content of Italian Antipasto Salad?
A typical serving 1 Serving of Italian Antipasto Salad contains approximately 310 calories.
You can check the exact calorie content by logging Italian Antipasto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Antipasto Salad have?
The amount of fat in Italian Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Antipasto Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Antipasto Salad have?
The protein content in Italian Antipasto Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Antipasto Salad contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Antipasto Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Antipasto Salad have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Antipasto Salad.
How Much carbohydrates (carbs) is in Italian Antipasto Salad?
The amount of carbohydrates (carbs) in Italian Antipasto Salad depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Antipasto Salad.
How Much Fiber is in Italian Antipasto Salad?
Italian Antipasto Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Antipasto Salad for healthier you!
What vitamins and minerals are in a Italian Antipasto Salad?
Italian Antipasto Salad contains following minerals:
General
Does Italian Antipasto Salad contain caffeine?
Italian Antipasto Salad does not contain any caffeine.
Does Italian Antipasto Salad contain alcohol?
Italian Antipasto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Antipasto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Antipasto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Antipasto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Antipasto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Antipasto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Antipasto Salad for free?
Yes! Since Italian Antipasto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Antipasto Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Antipasto Salad and adds it to your daily hydration log. Simply log Italian Antipasto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Antipasto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Antipasto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Antipasto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Antipasto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Antipasto Salad
Protein in Italian Antipasto Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Antipasto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Antipasto Salad supports immune function.
Supports immune function in Italian Antipasto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Antipasto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Antipasto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Antipasto Salad provides energy.
Provides energy in Italian Antipasto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Antipasto Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Antipasto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Antipasto Salad helps in weight management.
Helps in weight management in Italian Antipasto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Antipasto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Antipasto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Antipasto Salad supports bone health.
Supports bone health in Italian Antipasto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Antipasto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Antipasto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Antipasto Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Antipasto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Antipasto Salad supports bone health.
Calcium in Italian Antipasto Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Antipasto Salad supports muscle function.
Calcium in Italian Antipasto Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Antipasto Salad supports heart health.
Calcium in Italian Antipasto Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Antipasto Salad supports nerve transmission.
Calcium in Italian Antipasto Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Antipasto Salad supports blood clotting.
Calcium in Italian Antipasto Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Antipasto Salad supports hormonal secretion.
Calcium in Italian Antipasto Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Antipasto Salad supports weight management.
Calcium in Italian Antipasto Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Antipasto Salad supports dental health.
Calcium in Italian Antipasto Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Antipasto Salad supports blood pressure regulation.
Calcium in Italian Antipasto Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Antipasto Salad supports fluid balance.
Maintains Fluid Balance in Italian Antipasto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Antipasto Salad supports nerve function.
Supports Nerve Function in Italian Antipasto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Antipasto Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Antipasto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Antipasto Salad supports muscle function.
Aids Muscle Function in Italian Antipasto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Antipasto Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Antipasto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Antipasto Salad helps balance pH levels.
Balances pH Levels in Italian Antipasto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Antipasto Salad supports bone health.
Supports Bone Health in Italian Antipasto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Italian Antipasto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.