Veggie Bistro Artisan Sandwich

Wawa Grocery

18.81

% from protein

50.16

% from carbs

50.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181 g(181g)
Amount per serving
Calories
320
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin A 1250 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 2.7 mg

Veggie Bistro Artisan Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bistro Artisan Sandwich?

A typical serving 1 sandwich (181 grams) of Veggie Bistro Artisan Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Veggie Bistro Artisan Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bistro Artisan Sandwich have?

The amount of fat in Veggie Bistro Artisan Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (181 grams) of Veggie Bistro Artisan Sandwich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bistro Artisan Sandwich have?

The protein content in Veggie Bistro Artisan Sandwich depends on the ingredients exists in it. On average, 1 sandwich (181 grams) of Veggie Bistro Artisan Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bistro Artisan Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veggie Bistro Artisan Sandwich have?

On average, 1 sandwich (181 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bistro Artisan Sandwich.

How Much carbohydrates (carbs) is in Veggie Bistro Artisan Sandwich?

The amount of carbohydrates (carbs) in Veggie Bistro Artisan Sandwich depends on its serving size and preparation. On average, 1 sandwich (181 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bistro Artisan Sandwich.

How Much Fiber is in Veggie Bistro Artisan Sandwich?

Veggie Bistro Artisan Sandwich contains approximately 7 grams of fiber in 1 sandwich (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bistro Artisan Sandwich for healthier you!

What vitamins and minerals are in a Veggie Bistro Artisan Sandwich?

Vitamins in Veggie Bistro Artisan Sandwich:

  • Vitamin A:Veggie Bistro Artisan Sandwich has 1250 IU of Vitamin A.
  • Vitamin C:Veggie Bistro Artisan Sandwich has 27 mg of Vitamin C.

Veggie Bistro Artisan Sandwich contains following minerals:

  • Veggie Bistro Artisan Sandwich has 260mg of Calcium.
  • Veggie Bistro Artisan Sandwich has 680mg of Sodium, Na.
  • Veggie Bistro Artisan Sandwich has 2.7mg of Iron.

General

Does Veggie Bistro Artisan Sandwich contain caffeine?

Veggie Bistro Artisan Sandwich does not contain any caffeine.

Does Veggie Bistro Artisan Sandwich contain alcohol?

Veggie Bistro Artisan Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bistro Artisan Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bistro Artisan Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bistro Artisan Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bistro Artisan Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bistro Artisan Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bistro Artisan Sandwich for free?

Yes! Since Veggie Bistro Artisan Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bistro Artisan Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bistro Artisan Sandwich and adds it to your daily hydration log. Simply log Veggie Bistro Artisan Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bistro Artisan Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bistro Artisan Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bistro Artisan Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bistro Artisan Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bistro Artisan Sandwich

Protein and Vitamin A in Veggie Bistro Artisan Sandwich supports bone health.

  • Protein in Veggie Bistro Artisan Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Bistro Artisan Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Bistro Artisan Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veggie Bistro Artisan Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Bistro Artisan Sandwich supports immune function.

Supports immune function in Veggie Bistro Artisan Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Bistro Artisan Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Bistro Artisan Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Bistro Artisan Sandwich provides energy.

Provides energy in Veggie Bistro Artisan Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Bistro Artisan Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veggie Bistro Artisan Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Bistro Artisan Sandwich helps in weight management.

Helps in weight management in Veggie Bistro Artisan Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Bistro Artisan Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Bistro Artisan Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Bistro Artisan Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Bistro Artisan Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Bistro Artisan Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veggie Bistro Artisan Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Bistro Artisan Sandwich supports digestion.

Fiber in Veggie Bistro Artisan Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Bistro Artisan Sandwich supports heart health.

Soluble fiber in Veggie Bistro Artisan Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Bistro Artisan Sandwich aids in weight management.

Fiber-rich foods in Veggie Bistro Artisan Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Bistro Artisan Sandwich regulates blood sugar.

Fiber in Veggie Bistro Artisan Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Bistro Artisan Sandwich promotes gut health.

Fiber in Veggie Bistro Artisan Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Bistro Artisan Sandwich lowers the risk of colon cancer.

A high-fiber diet from Veggie Bistro Artisan Sandwich is linked to a reduced risk of colon cancer.

Fiber in Veggie Bistro Artisan Sandwich improves skin health.

Fiber in Veggie Bistro Artisan Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Bistro Artisan Sandwich helps lower blood pressure.

Adequate fiber in Veggie Bistro Artisan Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Bistro Artisan Sandwich boosts immune function.

Fiber in Veggie Bistro Artisan Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Bistro Artisan Sandwich reduces the risk of type 2 diabetes.

Fiber in Veggie Bistro Artisan Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Bistro Artisan Sandwich supports eye health.

Vitamin A in Veggie Bistro Artisan Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Bistro Artisan Sandwich boosts immune function.

Vitamin A in Veggie Bistro Artisan Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Bistro Artisan Sandwich promotes healthy skin.

Vitamin A in Veggie Bistro Artisan Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Bistro Artisan Sandwich enhances reproductive health.

Vitamin A in Veggie Bistro Artisan Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Bistro Artisan Sandwich reduces the risk of certain cancers.

Vitamin A in Veggie Bistro Artisan Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Bistro Artisan Sandwich promotes healthy development during pregnancy.

Vitamin A in Veggie Bistro Artisan Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Bistro Artisan Sandwich maintains healthy mucous membranes.

Vitamin A in Veggie Bistro Artisan Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Bistro Artisan Sandwich improves wound healing.

Vitamin A in Veggie Bistro Artisan Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Bistro Artisan Sandwich may reduce the risk of macular degeneration.

Vitamin A in Veggie Bistro Artisan Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Bistro Artisan Sandwich supports bone health.

Calcium in Veggie Bistro Artisan Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Bistro Artisan Sandwich supports muscle function.

Calcium in Veggie Bistro Artisan Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Bistro Artisan Sandwich supports heart health.

Calcium in Veggie Bistro Artisan Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Bistro Artisan Sandwich supports nerve transmission.

Calcium in Veggie Bistro Artisan Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Bistro Artisan Sandwich supports blood clotting.

Calcium in Veggie Bistro Artisan Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Bistro Artisan Sandwich supports hormonal secretion.

Calcium in Veggie Bistro Artisan Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Bistro Artisan Sandwich supports weight management.

Calcium in Veggie Bistro Artisan Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Bistro Artisan Sandwich supports dental health.

Calcium in Veggie Bistro Artisan Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Bistro Artisan Sandwich supports blood pressure regulation.

Calcium in Veggie Bistro Artisan Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Bistro Artisan Sandwich supports fluid balance.

Maintains Fluid Balance in Veggie Bistro Artisan Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bistro Artisan Sandwich supports nerve function.

Supports Nerve Function in Veggie Bistro Artisan Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bistro Artisan Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bistro Artisan Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bistro Artisan Sandwich supports muscle function.

Aids Muscle Function in Veggie Bistro Artisan Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bistro Artisan Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bistro Artisan Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bistro Artisan Sandwich helps balance pH levels.

Balances pH Levels in Veggie Bistro Artisan Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bistro Artisan Sandwich supports bone health.

Supports Bone Health in Veggie Bistro Artisan Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Veggie Bistro Artisan Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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