Apple, Pear & Cheese with Almonds
Wawa Grocery
18.63
% from protein19.73
% from carbs19.73
% from fatNutrition Facts
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Apple, Pear & Cheese with Almonds Nutrients FAQs
Nutrients
- Vitamin A:Apple, Pear & Cheese with Almonds has 750 IU of Vitamin A.
- Vitamin C:Apple, Pear & Cheese with Almonds has 234 mg of Vitamin C.
- Apple, Pear & Cheese with Almonds has 585mg of Calcium.
- Apple, Pear & Cheese with Almonds has 420mg of Sodium, Na.
- Apple, Pear & Cheese with Almonds has 0.72mg of Iron.
What is the calorie content of Apple, Pear & Cheese with Almonds?
A typical serving 1 container (170 grams) of Apple, Pear & Cheese with Almonds contains approximately 370 calories.
You can check the exact calorie content by logging Apple, Pear & Cheese with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple, Pear & Cheese with Almonds have?
The amount of fat in Apple, Pear & Cheese with Almonds depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Apple, Pear & Cheese with Almonds contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple, Pear & Cheese with Almonds have?
The protein content in Apple, Pear & Cheese with Almonds depends on the ingredients exists in it. On average, 1 container (170 grams) of Apple, Pear & Cheese with Almonds contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Apple, Pear & Cheese with Almonds, Download Nutribit app for healthier you!
How much sugar does a Apple, Pear & Cheese with Almonds have?
On average, 1 container (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple, Pear & Cheese with Almonds.
How Much carbohydrates (carbs) is in Apple, Pear & Cheese with Almonds?
The amount of carbohydrates (carbs) in Apple, Pear & Cheese with Almonds depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple, Pear & Cheese with Almonds.
How Much Fiber is in Apple, Pear & Cheese with Almonds?
Apple, Pear & Cheese with Almonds contains approximately 5 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple, Pear & Cheese with Almonds for healthier you!
What vitamins and minerals are in a Apple, Pear & Cheese with Almonds?
Vitamins in Apple, Pear & Cheese with Almonds:
Apple, Pear & Cheese with Almonds contains following minerals:
General
Does Apple, Pear & Cheese with Almonds contain caffeine?
Apple, Pear & Cheese with Almonds does not contain any caffeine.
Does Apple, Pear & Cheese with Almonds contain alcohol?
Apple, Pear & Cheese with Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple, Pear & Cheese with Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple, Pear & Cheese with Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple, Pear & Cheese with Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple, Pear & Cheese with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple, Pear & Cheese with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple, Pear & Cheese with Almonds for free?
Yes! Since Apple, Pear & Cheese with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple, Pear & Cheese with Almonds with water tracking feature?
Nutribit automatically calculates the water content of Apple, Pear & Cheese with Almonds and adds it to your daily hydration log. Simply log Apple, Pear & Cheese with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple, Pear & Cheese with Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple, Pear & Cheese with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple, Pear & Cheese with Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple, Pear & Cheese with Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple, Pear & Cheese with Almonds
Protein and Vitamin A in Apple, Pear & Cheese with Almonds supports bone health.
Protein in Apple, Pear & Cheese with Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple, Pear & Cheese with Almonds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apple, Pear & Cheese with Almonds supports building and repairing tissues.
Builds and repairs tissues in Apple, Pear & Cheese with Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple, Pear & Cheese with Almonds supports immune function.
Supports immune function in Apple, Pear & Cheese with Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple, Pear & Cheese with Almonds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple, Pear & Cheese with Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple, Pear & Cheese with Almonds provides energy.
Provides energy in Apple, Pear & Cheese with Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple, Pear & Cheese with Almonds supports muscle growth and strength.
Supports muscle growth and strength in Apple, Pear & Cheese with Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple, Pear & Cheese with Almonds helps in weight management.
Helps in weight management in Apple, Pear & Cheese with Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple, Pear & Cheese with Almonds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple, Pear & Cheese with Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple, Pear & Cheese with Almonds improves skin, hair, and nails.
Improves skin, hair, and nails in Apple, Pear & Cheese with Almonds is essential for the health and growth of hair, skin, and nails.
Protein in Apple, Pear & Cheese with Almonds regulates blood sugar levels.
Regulates blood sugar levels in Apple, Pear & Cheese with Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple, Pear & Cheese with Almonds supports digestion.
Fiber in Apple, Pear & Cheese with Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple, Pear & Cheese with Almonds supports heart health.
Soluble fiber in Apple, Pear & Cheese with Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple, Pear & Cheese with Almonds aids in weight management.
Fiber-rich foods in Apple, Pear & Cheese with Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple, Pear & Cheese with Almonds regulates blood sugar.
Fiber in Apple, Pear & Cheese with Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple, Pear & Cheese with Almonds promotes gut health.
Fiber in Apple, Pear & Cheese with Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple, Pear & Cheese with Almonds lowers the risk of colon cancer.
A high-fiber diet from Apple, Pear & Cheese with Almonds is linked to a reduced risk of colon cancer.
Fiber in Apple, Pear & Cheese with Almonds improves skin health.
Fiber in Apple, Pear & Cheese with Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple, Pear & Cheese with Almonds helps lower blood pressure.
Adequate fiber in Apple, Pear & Cheese with Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple, Pear & Cheese with Almonds boosts immune function.
Fiber in Apple, Pear & Cheese with Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple, Pear & Cheese with Almonds reduces the risk of type 2 diabetes.
Fiber in Apple, Pear & Cheese with Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple, Pear & Cheese with Almonds supports eye health.
Vitamin A in Apple, Pear & Cheese with Almonds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple, Pear & Cheese with Almonds boosts immune function.
Vitamin A in Apple, Pear & Cheese with Almonds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple, Pear & Cheese with Almonds promotes healthy skin.
Vitamin A in Apple, Pear & Cheese with Almonds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple, Pear & Cheese with Almonds enhances reproductive health.
Vitamin A in Apple, Pear & Cheese with Almonds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple, Pear & Cheese with Almonds reduces the risk of certain cancers.
Vitamin A in Apple, Pear & Cheese with Almonds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple, Pear & Cheese with Almonds promotes healthy development during pregnancy.
Vitamin A in Apple, Pear & Cheese with Almonds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple, Pear & Cheese with Almonds maintains healthy mucous membranes.
Vitamin A in Apple, Pear & Cheese with Almonds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple, Pear & Cheese with Almonds improves wound healing.
Vitamin A in Apple, Pear & Cheese with Almonds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple, Pear & Cheese with Almonds may reduce the risk of macular degeneration.
Vitamin A in Apple, Pear & Cheese with Almonds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apple, Pear & Cheese with Almonds supports bone health.
Calcium in Apple, Pear & Cheese with Almonds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple, Pear & Cheese with Almonds supports muscle function.
Calcium in Apple, Pear & Cheese with Almonds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple, Pear & Cheese with Almonds supports heart health.
Calcium in Apple, Pear & Cheese with Almonds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple, Pear & Cheese with Almonds supports nerve transmission.
Calcium in Apple, Pear & Cheese with Almonds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple, Pear & Cheese with Almonds supports blood clotting.
Calcium in Apple, Pear & Cheese with Almonds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple, Pear & Cheese with Almonds supports hormonal secretion.
Calcium in Apple, Pear & Cheese with Almonds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple, Pear & Cheese with Almonds supports weight management.
Calcium in Apple, Pear & Cheese with Almonds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple, Pear & Cheese with Almonds supports dental health.
Calcium in Apple, Pear & Cheese with Almonds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple, Pear & Cheese with Almonds supports blood pressure regulation.
Calcium in Apple, Pear & Cheese with Almonds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apple, Pear & Cheese with Almonds supports fluid balance.
Maintains Fluid Balance in Apple, Pear & Cheese with Almonds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple, Pear & Cheese with Almonds supports nerve function.
Supports Nerve Function in Apple, Pear & Cheese with Almonds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple, Pear & Cheese with Almonds helps regulate blood pressure.
Regulates Blood Pressure in Apple, Pear & Cheese with Almonds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple, Pear & Cheese with Almonds supports muscle function.
Aids Muscle Function in Apple, Pear & Cheese with Almonds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple, Pear & Cheese with Almonds aids nutrient absorption.
Improves Nutrient Absorption in Apple, Pear & Cheese with Almonds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple, Pear & Cheese with Almonds helps balance pH levels.
Balances pH Levels in Apple, Pear & Cheese with Almonds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple, Pear & Cheese with Almonds supports bone health.
Supports Bone Health in Apple, Pear & Cheese with Almonds helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 container Apple, Pear & Cheese with Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.