Sizli, Muffin, Egg & Cheese
Wawa Grocery
17.91
% from protein41.79
% from carbs41.79
% from fatNutrition Facts
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Sizli, Muffin, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sizli, Muffin, Egg & Cheese has 400 IU of Vitamin A.
- Sizli, Muffin, Egg & Cheese has 260mg of Calcium.
- Sizli, Muffin, Egg & Cheese has 570mg of Sodium, Na.
- Sizli, Muffin, Egg & Cheese has 1.8mg of Iron.
What is the calorie content of Sizli, Muffin, Egg & Cheese?
A typical serving 1 sandwich (128 grams) of Sizli, Muffin, Egg & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Sizli, Muffin, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sizli, Muffin, Egg & Cheese have?
The amount of fat in Sizli, Muffin, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Sizli, Muffin, Egg & Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sizli, Muffin, Egg & Cheese have?
The protein content in Sizli, Muffin, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Sizli, Muffin, Egg & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sizli, Muffin, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sizli, Muffin, Egg & Cheese have?
On average, 1 sandwich (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sizli, Muffin, Egg & Cheese.
How Much carbohydrates (carbs) is in Sizli, Muffin, Egg & Cheese?
The amount of carbohydrates (carbs) in Sizli, Muffin, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sizli, Muffin, Egg & Cheese.
How Much Fiber is in Sizli, Muffin, Egg & Cheese?
Sizli, Muffin, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sizli, Muffin, Egg & Cheese for healthier you!
What vitamins and minerals are in a Sizli, Muffin, Egg & Cheese?
Vitamins in Sizli, Muffin, Egg & Cheese:
Sizli, Muffin, Egg & Cheese contains following minerals:
General
Does Sizli, Muffin, Egg & Cheese contain caffeine?
Sizli, Muffin, Egg & Cheese does not contain any caffeine.
Does Sizli, Muffin, Egg & Cheese contain alcohol?
Sizli, Muffin, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sizli, Muffin, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sizli, Muffin, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sizli, Muffin, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sizli, Muffin, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sizli, Muffin, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sizli, Muffin, Egg & Cheese for free?
Yes! Since Sizli, Muffin, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sizli, Muffin, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sizli, Muffin, Egg & Cheese and adds it to your daily hydration log. Simply log Sizli, Muffin, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sizli, Muffin, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sizli, Muffin, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sizli, Muffin, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sizli, Muffin, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sizli, Muffin, Egg & Cheese
Protein in Sizli, Muffin, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sizli, Muffin, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sizli, Muffin, Egg & Cheese supports immune function.
Supports immune function in Sizli, Muffin, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sizli, Muffin, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sizli, Muffin, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sizli, Muffin, Egg & Cheese provides energy.
Provides energy in Sizli, Muffin, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sizli, Muffin, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sizli, Muffin, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sizli, Muffin, Egg & Cheese helps in weight management.
Helps in weight management in Sizli, Muffin, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sizli, Muffin, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sizli, Muffin, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sizli, Muffin, Egg & Cheese supports bone health.
Supports bone health in Sizli, Muffin, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sizli, Muffin, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sizli, Muffin, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sizli, Muffin, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sizli, Muffin, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sizli, Muffin, Egg & Cheese supports bone health.
Calcium in Sizli, Muffin, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sizli, Muffin, Egg & Cheese supports muscle function.
Calcium in Sizli, Muffin, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sizli, Muffin, Egg & Cheese supports heart health.
Calcium in Sizli, Muffin, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sizli, Muffin, Egg & Cheese supports nerve transmission.
Calcium in Sizli, Muffin, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sizli, Muffin, Egg & Cheese supports blood clotting.
Calcium in Sizli, Muffin, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sizli, Muffin, Egg & Cheese supports hormonal secretion.
Calcium in Sizli, Muffin, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sizli, Muffin, Egg & Cheese supports weight management.
Calcium in Sizli, Muffin, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sizli, Muffin, Egg & Cheese supports dental health.
Calcium in Sizli, Muffin, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sizli, Muffin, Egg & Cheese supports blood pressure regulation.
Calcium in Sizli, Muffin, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sizli, Muffin, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Sizli, Muffin, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sizli, Muffin, Egg & Cheese supports nerve function.
Supports Nerve Function in Sizli, Muffin, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sizli, Muffin, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sizli, Muffin, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sizli, Muffin, Egg & Cheese supports muscle function.
Aids Muscle Function in Sizli, Muffin, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sizli, Muffin, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sizli, Muffin, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sizli, Muffin, Egg & Cheese helps balance pH levels.
Balances pH Levels in Sizli, Muffin, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sizli, Muffin, Egg & Cheese supports bone health.
Supports Bone Health in Sizli, Muffin, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Sizli, Muffin, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.