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Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes

Roundy's

120

kcal Energy

86.4%

% from carbs

6.4%

% from protein

7.2%

% from fats

In 32 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 32 g

Calories

120

% Daily Value

Total Fat 1 g

1.5%

Saturated 0 g

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg

Sodium, Na 130 mg

5.7%

Total Carbohydrates 27 g

9.8%

Fiber 3 g

10.7%

Sugars 10 g

20%

Protein 2 g

4%

Iron 8.1 mg

45%

Vitamin A, IU 1250 IU

Vitamin C, total ascorbic acid 21 mg

Calcium, Ca 0 mg

Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes

Nutrients

What is the calorie content of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes?

A typical serving 0.75 cup of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes (32 grams) contains approximately 120 calories. You can check the exact calorie content by logging Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes have?

The amount of fat in Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes have?

The protein content in Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes depends on the ingredients exists in it. On average, 0.75 cup of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes (about 32 grams) contains approximately 2 grams of protein.

Is Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes a good source of protein?

The protein content in Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes depends on the ingredients exists in it. On average, 0.75 cup of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes (about 32 grams) contains approximately 2 grams of protein.

How much sugar does a Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes have?

On average, 0.75 cup (about 32 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contain added sugar?

On average, 0.75 cup (about 32 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes?

On average, 0.75 cup (about 32 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes suitable for vegans?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contain caffeine?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contain alcohol?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes healthier?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes in Nutribit?

Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes for free?

Yes! Since Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes and adds it to your daily hydration log. Simply log Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentially You Brand, Fruit & Yogurt Crispy Rice & Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!