Essentially You Vanilla Almond Rice & Wheat Flakes

HyVee

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 0.7 g
Sodium, Na 200 mg
8.7%
Total Carbohydrates 33.3 g
12.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 2333.3 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Essentially You Vanilla Almond Rice & Wheat Flakes Nutrients FAQs

Nutrients

What is the calorie content of Essentially You Vanilla Almond Rice & Wheat Flakes?

A typical serving 0.75 cup (30 grams) of Essentially You Vanilla Almond Rice & Wheat Flakes contains approximately 110 calories.

You can check the exact calorie content by logging Essentially You Vanilla Almond Rice & Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentially You Vanilla Almond Rice & Wheat Flakes have?

The amount of fat in Essentially You Vanilla Almond Rice & Wheat Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Essentially You Vanilla Almond Rice & Wheat Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentially You Vanilla Almond Rice & Wheat Flakes have?

The protein content in Essentially You Vanilla Almond Rice & Wheat Flakes depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Essentially You Vanilla Almond Rice & Wheat Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Essentially You Vanilla Almond Rice & Wheat Flakes, Download Nutribit app for healthier you!

How much sugar does a Essentially You Vanilla Almond Rice & Wheat Flakes have?

On average, 0.75 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentially You Vanilla Almond Rice & Wheat Flakes.

How Much carbohydrates (carbs) is in Essentially You Vanilla Almond Rice & Wheat Flakes?

The amount of carbohydrates (carbs) in Essentially You Vanilla Almond Rice & Wheat Flakes depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentially You Vanilla Almond Rice & Wheat Flakes.

How Much Fiber is in Essentially You Vanilla Almond Rice & Wheat Flakes?

Essentially You Vanilla Almond Rice & Wheat Flakes contains approximately 3 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentially You Vanilla Almond Rice & Wheat Flakes for healthier you!

What vitamins and minerals are in a Essentially You Vanilla Almond Rice & Wheat Flakes?

Vitamins in Essentially You Vanilla Almond Rice & Wheat Flakes:

  • Vitamin A:Essentially You Vanilla Almond Rice & Wheat Flakes has 1750 IU of Vitamin A.
  • Vitamin C:Essentially You Vanilla Almond Rice & Wheat Flakes has 21 mg of Vitamin C.

Essentially You Vanilla Almond Rice & Wheat Flakes contains following minerals:

  • Essentially You Vanilla Almond Rice & Wheat Flakes has 150mg of Sodium, Na.
  • Essentially You Vanilla Almond Rice & Wheat Flakes has 8.1mg of Iron.

General

Does Essentially You Vanilla Almond Rice & Wheat Flakes contain caffeine?

Essentially You Vanilla Almond Rice & Wheat Flakes does not contain any caffeine.

Does Essentially You Vanilla Almond Rice & Wheat Flakes contain alcohol?

Essentially You Vanilla Almond Rice & Wheat Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentially You Vanilla Almond Rice & Wheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You Vanilla Almond Rice & Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentially You Vanilla Almond Rice & Wheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentially You Vanilla Almond Rice & Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You Vanilla Almond Rice & Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentially You Vanilla Almond Rice & Wheat Flakes for free?

Yes! Since Essentially You Vanilla Almond Rice & Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentially You Vanilla Almond Rice & Wheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of Essentially You Vanilla Almond Rice & Wheat Flakes and adds it to your daily hydration log. Simply log Essentially You Vanilla Almond Rice & Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentially You Vanilla Almond Rice & Wheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentially You Vanilla Almond Rice & Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentially You Vanilla Almond Rice & Wheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentially You Vanilla Almond Rice & Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentially You Vanilla Almond Rice & Wheat Flakes

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes supports eye health.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes boosts immune function.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes promotes healthy skin.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes enhances reproductive health.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes supports bone health.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes reduces the risk of certain cancers.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes promotes healthy development during pregnancy.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes maintains healthy mucous membranes.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes improves wound healing.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes may reduce the risk of macular degeneration.

Vitamin A in Essentially You Vanilla Almond Rice & Wheat Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Essentially You Vanilla Almond Rice & Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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