Toasted Rice & Wheat Flakes with Fruit & Yogurt

Eating Right for Calorie Counting

Total Energy

120

kcal

86.4

% from carbs

6.4

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

2g

4%

Iron, Fe

8.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Rice & Wheat Flakes with Fruit & Yogurt

A typical serving 0.75 cup of Toasted Rice & Wheat Flakes with Fruit & Yogurt (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Rice & Wheat Flakes with Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Toasted Rice & Wheat Flakes with Fruit & Yogurt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Rice & Wheat Flakes with Fruit & Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Toasted Rice & Wheat Flakes with Fruit & Yogurt (about 32 grams) contains approximately 2 grams of protein.

On average, 0.75 cup (about 32 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 32 grams) contains about 27 grams of carbohydrates.

Toasted Rice & Wheat Flakes with Fruit & Yogurt contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Toasted Rice & Wheat Flakes with Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.