White Sandwich
Roundy's
11.64
% from protein78.55
% from carbs78.55
% from fatNutrition Facts
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White Sandwich Nutrients FAQs
Nutrients
- White Sandwich has 78mg of Calcium.
- White Sandwich has 240mg of Sodium, Na.
- White Sandwich has 1.8mg of Iron.
What is the calorie content of White Sandwich?
A typical serving 2 slices (52 grams) of White Sandwich contains approximately 140 calories.
You can check the exact calorie content by logging White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sandwich have?
The amount of fat in White Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (52 grams) of White Sandwich contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sandwich have?
The protein content in White Sandwich depends on the ingredients exists in it. On average, 2 slices (52 grams) of White Sandwich contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Sandwich, Download Nutribit app for healthier you!
How much sugar does a White Sandwich have?
On average, 2 slices (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sandwich.
How Much carbohydrates (carbs) is in White Sandwich?
The amount of carbohydrates (carbs) in White Sandwich depends on its serving size and preparation. On average, 2 slices (52 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sandwich.
How Much Fiber is in White Sandwich?
White Sandwich contains approximately 1 grams of fiber in 2 slices (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sandwich for healthier you!
What vitamins and minerals are in a White Sandwich?
White Sandwich contains following minerals:
General
Does White Sandwich contain caffeine?
White Sandwich does not contain any caffeine.
Does White Sandwich contain alcohol?
White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sandwich for free?
Yes! Since White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of White Sandwich and adds it to your daily hydration log. Simply log White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sandwich
How to burn 140 calories?
The amount of exercise required to burn off 2 slices White Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.