Egg White Sandwich
Gigi Cafe
20.73
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Egg White Sandwich Nutrients FAQs
Nutrients
- Egg White Sandwich has 600mg of Sodium, Na.
What is the calorie content of Egg White Sandwich?
A typical serving 185 g of Egg White Sandwich contains approximately 330 calories.
You can check the exact calorie content by logging Egg White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Sandwich have?
The amount of fat in Egg White Sandwich depends on the ingredients and preparation method. On average, one serving 185 g of Egg White Sandwich contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Sandwich have?
The protein content in Egg White Sandwich depends on the ingredients exists in it. On average, 185 g of Egg White Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg White Sandwich have?
On average, 185 g contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Sandwich.
How Much carbohydrates (carbs) is in Egg White Sandwich?
The amount of carbohydrates (carbs) in Egg White Sandwich depends on its serving size and preparation. On average, 185 g contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Sandwich.
How Much Fiber is in Egg White Sandwich?
Egg White Sandwich contains approximately 4 grams of fiber in 185 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Sandwich for healthier you!
What vitamins and minerals are in a Egg White Sandwich?
Egg White Sandwich contains following minerals:
General
Does Egg White Sandwich contain caffeine?
Egg White Sandwich does not contain any caffeine.
Does Egg White Sandwich contain alcohol?
Egg White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Sandwich for free?
Yes! Since Egg White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg White Sandwich and adds it to your daily hydration log. Simply log Egg White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Sandwich
Total Carbohydrates in Egg White Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg White Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg White Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg White Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg White Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg White Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg White Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg White Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg White Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg White Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg White Sandwich enhances brain function and helps improve memory and focus.
Glucose from Egg White Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg White Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg White Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg White Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg White Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg White Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg White Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg White Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg White Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Egg White Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg White Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Sandwich supports immune function.
Supports immune function in Egg White Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Sandwich provides energy.
Provides energy in Egg White Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg White Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Sandwich helps in weight management.
Helps in weight management in Egg White Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Sandwich supports bone health.
Supports bone health in Egg White Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg White Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg White Sandwich supports fluid balance.
Maintains Fluid Balance in Egg White Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Sandwich supports nerve function.
Supports Nerve Function in Egg White Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg White Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Sandwich supports muscle function.
Aids Muscle Function in Egg White Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg White Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Sandwich helps balance pH levels.
Balances pH Levels in Egg White Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Sandwich supports bone health.
Supports Bone Health in Egg White Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 185 g Egg White Sandwich
Set Your Weight
10,500 steps
Average 2.3 ft stride
90 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
79 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.