Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits

Hungry Jack

Total Energy

190

kcal

86.25

% from carbs

6.47

% from protein

7.28

% from fats

In 54 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

2.5mg

0.8%

Sodium, Na

540mg

23.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits

A typical serving 0.33 cup dry mix of Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (54 grams) of Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits depends on the ingredients exists in it. On average, 0.33 cup dry mix of Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits (about 54 grams) contains approximately 3 grams of protein.

On average, 0.33 cup dry mix (about 54 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 54 grams) contains about 40 grams of carbohydrates.

Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits contains approximately 2 grams of fiber in 0.33 cup dry mix (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Gluten Free Buttermilk Pancake and Waffle Mix with Candy Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.