Breakfast Mix, Upma

MTR

Total Energy

370

kcal

65.57

% from carbs

9.84

% from protein

24.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

60g

21.8%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Mix, Upma

A typical serving 0.5 pack of Breakfast Mix, Upma (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Mix, Upma depends on the ingredients and preparation method. On average, one serving 0.5 pack (100 grams) of Breakfast Mix, Upma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Mix, Upma depends on the ingredients exists in it. On average, 0.5 pack of Breakfast Mix, Upma (about 100 grams) contains approximately 9 grams of protein.

On average, 0.5 pack (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 100 grams) contains about 60 grams of carbohydrates.

Breakfast Mix, Upma contains approximately grams of fiber in 0.5 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 0.5 pack Breakfast Mix, Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.