Upma
Main, Savory
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Upma Nutrients FAQs
Nutrients
- Upma has 50mg of Calcium.
- Upma has 300mg of Sodium, Na.
- Upma has 200mg of Potassium, K.
- Upma has 1.5mg of Iron.
What is the calorie content of Upma?
A typical serving 1 serving (250 grams) of Upma contains approximately 320 calories.
You can check the exact calorie content by logging Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Upma have?
The amount of fat in Upma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Upma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Upma have?
The protein content in Upma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Upma, Download Nutribit app for healthier you!
How much sugar does a Upma have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma.
How Much carbohydrates (carbs) is in Upma?
The amount of carbohydrates (carbs) in Upma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Upma.
How Much Fiber is in Upma?
Upma contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Upma for healthier you!
What vitamins and minerals are in a Upma?
Upma contains following minerals:
General
Does Upma contain caffeine?
Upma does not contain any caffeine.
Does Upma contain alcohol?
Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Upma for free?
Yes! Since Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Upma with water tracking feature?
Nutribit automatically calculates the water content of Upma and adds it to your daily hydration log. Simply log Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Upma
Total Carbohydrates in Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Upma enhances brain function and helps improve memory and focus.
Glucose from Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Upma, help regulate blood pressure and reduce hypertension risk.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.