UPMA Breakfast
MTR
7.92
% from protein70.16
% from carbs70.16
% from fatNutrition Facts
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UPMA Breakfast Nutrients FAQs
Nutrients
- UPMA Breakfast has 39mg of Calcium.
- UPMA Breakfast has 945mg of Sodium, Na.
- UPMA Breakfast has 2.88mg of Iron.
What is the calorie content of UPMA Breakfast?
A typical serving 2.82 oz (80 grams) of UPMA Breakfast contains approximately 328 calories.
You can check the exact calorie content by logging UPMA Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a UPMA Breakfast have?
The amount of fat in UPMA Breakfast depends on the ingredients and preparation method. On average, one serving 2.82 oz (80 grams) of UPMA Breakfast contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a UPMA Breakfast have?
The protein content in UPMA Breakfast depends on the ingredients exists in it. On average, 2.82 oz (80 grams) of UPMA Breakfast contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from UPMA Breakfast, Download Nutribit app for healthier you!
How much sugar does a UPMA Breakfast have?
On average, 2.82 oz (80 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from UPMA Breakfast.
How Much carbohydrates (carbs) is in UPMA Breakfast?
The amount of carbohydrates (carbs) in UPMA Breakfast depends on its serving size and preparation. On average, 2.82 oz (80 grams) contains about 57.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from UPMA Breakfast.
How Much Fiber is in UPMA Breakfast?
UPMA Breakfast contains approximately 3.7 grams of fiber in 2.82 oz (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from UPMA Breakfast for healthier you!
What vitamins and minerals are in a UPMA Breakfast?
UPMA Breakfast contains following minerals:
General
Does UPMA Breakfast contain caffeine?
UPMA Breakfast does not contain any caffeine.
Does UPMA Breakfast contain alcohol?
UPMA Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for UPMA Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for UPMA Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize UPMA Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of UPMA Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of UPMA Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from UPMA Breakfast for free?
Yes! Since UPMA Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from UPMA Breakfast with water tracking feature?
Nutribit automatically calculates the water content of UPMA Breakfast and adds it to your daily hydration log. Simply log UPMA Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes UPMA Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including UPMA Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access UPMA Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, UPMA Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of UPMA Breakfast
Total Carbohydrates in UPMA Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from UPMA Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in UPMA Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like UPMA Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in UPMA Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in UPMA Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in UPMA Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from UPMA Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in UPMA Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from UPMA Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in UPMA Breakfast enhances brain function and helps improve memory and focus.
Glucose from UPMA Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in UPMA Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from UPMA Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in UPMA Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in UPMA Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in UPMA Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from UPMA Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in UPMA Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in UPMA Breakfast, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in UPMA Breakfast supports fluid balance.
Maintains Fluid Balance in UPMA Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in UPMA Breakfast supports nerve function.
Supports Nerve Function in UPMA Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in UPMA Breakfast helps regulate blood pressure.
Regulates Blood Pressure in UPMA Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in UPMA Breakfast supports muscle function.
Aids Muscle Function in UPMA Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in UPMA Breakfast aids nutrient absorption.
Improves Nutrient Absorption in UPMA Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in UPMA Breakfast helps balance pH levels.
Balances pH Levels in UPMA Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in UPMA Breakfast supports bone health.
Supports Bone Health in UPMA Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 328 calories?
The amount of exercise required to burn off 2.82 oz UPMA Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.