Upma

A typical serving 1 bowl (215 grams) of Upma contains approximately 250 calories.

You can check the exact calorie content by logging Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Upma contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Upma depends on the ingredients exists in it. On average, 1 bowl (215 grams) of Upma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Upma, Download Nutribit app for healthier you!

On average, 1 bowl (215 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma.

The amount of carbohydrates (carbs) in Upma depends on its serving size and preparation. On average, 1 bowl (215 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Upma.

Upma contains approximately 2 grams of fiber in 1 bowl (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Upma for healthier you!

Upma contains following minerals:

• Upma has 300mg of Sodium, Na.
• Upma has 250mg of Potassium, K.
• Upma has 1.5mg of Iron.

Upma does not contain any caffeine.

Upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Upma and adds it to your daily hydration log. Simply log Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Upma data can be accessed offline in the Nutribit app anytime anywhere!