Upma

Common Food

Total Energy

250

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 215 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

28g

Protein

6g

12%

Water

120g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upma

A typical serving 1 bowl of Upma (215 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (215 grams) of Upma contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma depends on the ingredients exists in it. On average, 1 bowl of Upma (about 215 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 215 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 215 grams) contains about 32 grams of carbohydrates.

Upma contains approximately 2 grams of fiber in 1 bowl (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.