Minute Rasam, Garlic

MTR

15.09

% from protein

67.92

% from carbs

67.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 690 mg
30%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin D 300 IU
Vitamin D (D2 + D3) 7.5 UG
Calcium 0 mg
Iron 2.8 mg
Sugars, added 0.5 g

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Minute Rasam, Garlic Nutrients FAQs

Nutrients

What is the calorie content of Minute Rasam, Garlic?

A typical serving 1 serving (15 grams) of Minute Rasam, Garlic contains approximately 50 calories.

You can check the exact calorie content by logging Minute Rasam, Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minute Rasam, Garlic have?

The amount of fat in Minute Rasam, Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (15 grams) of Minute Rasam, Garlic contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minute Rasam, Garlic have?

The protein content in Minute Rasam, Garlic depends on the ingredients exists in it. On average, 1 serving (15 grams) of Minute Rasam, Garlic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Minute Rasam, Garlic, Download Nutribit app for healthier you!

How much sugar does a Minute Rasam, Garlic have?

On average, 1 serving (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minute Rasam, Garlic.

How Much carbohydrates (carbs) is in Minute Rasam, Garlic?

The amount of carbohydrates (carbs) in Minute Rasam, Garlic depends on its serving size and preparation. On average, 1 serving (15 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minute Rasam, Garlic.

How Much Fiber is in Minute Rasam, Garlic?

Minute Rasam, Garlic contains approximately 3 grams of fiber in 1 serving (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minute Rasam, Garlic for healthier you!

What vitamins and minerals are in a Minute Rasam, Garlic?

Vitamins in Minute Rasam, Garlic:

  • Vitamin D:Minute Rasam, Garlic has 300 IU of Vitamin D.

Minute Rasam, Garlic contains following minerals:

  • Minute Rasam, Garlic has 690mg of Sodium, Na.
  • Minute Rasam, Garlic has 2.8mg of Iron.

General

Does Minute Rasam, Garlic contain caffeine?

Minute Rasam, Garlic does not contain any caffeine.

Does Minute Rasam, Garlic contain alcohol?

Minute Rasam, Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minute Rasam, Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minute Rasam, Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minute Rasam, Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minute Rasam, Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minute Rasam, Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minute Rasam, Garlic for free?

Yes! Since Minute Rasam, Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minute Rasam, Garlic with water tracking feature?

Nutribit automatically calculates the water content of Minute Rasam, Garlic and adds it to your daily hydration log. Simply log Minute Rasam, Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minute Rasam, Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minute Rasam, Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minute Rasam, Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minute Rasam, Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minute Rasam, Garlic

Vitamin D in Minute Rasam, Garlic supports bone health

Vitamin D in Minute Rasam, Garlic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Minute Rasam, Garlic boosts the immune system

Vitamin D in Minute Rasam, Garlic enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Minute Rasam, Garlic improves muscle function

Vitamin D in Minute Rasam, Garlic is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Minute Rasam, Garlic promotes cardiovascular health

Vitamin D in Minute Rasam, Garlic may help regulate blood pressure and support overall heart health.

Vitamin D in Minute Rasam, Garlic reduces the risk of certain diseases

Adequate levels of Vitamin D in Minute Rasam, Garlic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Minute Rasam, Garlic supports mental health

Vitamin D in Minute Rasam, Garlic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Minute Rasam, Garlic aids in weight management

Studies suggest Vitamin D in Minute Rasam, Garlic may help regulate body weight and reduce fat accumulation.

Vitamin D in Minute Rasam, Garlic improves insulin sensitivity

Vitamin D in Minute Rasam, Garlic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Minute Rasam, Garlic supports prenatal health

Vitamin D in Minute Rasam, Garlic is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Minute Rasam, Garlic supports fluid balance.

Maintains Fluid Balance in Minute Rasam, Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Minute Rasam, Garlic supports nerve function.

Supports Nerve Function in Minute Rasam, Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Minute Rasam, Garlic helps regulate blood pressure.

Regulates Blood Pressure in Minute Rasam, Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Minute Rasam, Garlic supports muscle function.

Aids Muscle Function in Minute Rasam, Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Minute Rasam, Garlic aids nutrient absorption.

Improves Nutrient Absorption in Minute Rasam, Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Minute Rasam, Garlic helps balance pH levels.

Balances pH Levels in Minute Rasam, Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Minute Rasam, Garlic supports bone health.

Supports Bone Health in Minute Rasam, Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Minute Rasam, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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