Chettinad Poondu Rasam (Spicy Garlic Rasam)

A typical serving 1 cup (100 grams) of Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 70 calories.

You can check the exact calorie content by logging Chettinad Poondu Rasam (Spicy Garlic Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Chettinad Poondu Rasam (Spicy Garlic Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Poondu Rasam (Spicy Garlic Rasam) depends on the ingredients exists in it. On average, 1 cup (100 grams) of Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Poondu Rasam (Spicy Garlic Rasam), Download Nutribit app for healthier you!

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Poondu Rasam (Spicy Garlic Rasam).

The amount of carbohydrates (carbs) in Chettinad Poondu Rasam (Spicy Garlic Rasam) depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Poondu Rasam (Spicy Garlic Rasam).

Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Poondu Rasam (Spicy Garlic Rasam) for healthier you!

Vitamins in Chettinad Poondu Rasam (Spicy Garlic Rasam):

• Vitamin C:Chettinad Poondu Rasam (Spicy Garlic Rasam) has 10 mg of Vitamin C.

Chettinad Poondu Rasam (Spicy Garlic Rasam) contains following minerals:

• Chettinad Poondu Rasam (Spicy Garlic Rasam) has 15mg of Calcium.
• Chettinad Poondu Rasam (Spicy Garlic Rasam) has 200mg of Sodium, Na.
• Chettinad Poondu Rasam (Spicy Garlic Rasam) has 100mg of Potassium, K.
• Chettinad Poondu Rasam (Spicy Garlic Rasam) has 1mg of Iron.

Chettinad Poondu Rasam (Spicy Garlic Rasam) does not contain any caffeine.

Chettinad Poondu Rasam (Spicy Garlic Rasam) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Poondu Rasam (Spicy Garlic Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Chettinad Poondu Rasam (Spicy Garlic Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Poondu Rasam (Spicy Garlic Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Chettinad Poondu Rasam (Spicy Garlic Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Chettinad Poondu Rasam (Spicy Garlic Rasam) and adds it to your daily hydration log. Simply log Chettinad Poondu Rasam (Spicy Garlic Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Poondu Rasam (Spicy Garlic Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Chettinad Poondu Rasam (Spicy Garlic Rasam) data can be accessed offline in the Nutribit app anytime anywhere!