Chettinad Poondu Rasam (Spicy Garlic Rasam)

South Indian, Lunch

Total Energy

70

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

80g

Sucrose

0.5g

Glucose

1g

Calcium, Ca

15mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

2UG

Vitamin A, RAE

300UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Poondu Rasam (Spicy Garlic Rasam)

A typical serving 1 cup of Chettinad Poondu Rasam (Spicy Garlic Rasam) (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Poondu Rasam (Spicy Garlic Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Poondu Rasam (Spicy Garlic Rasam) depends on the ingredients exists in it. On average, 1 cup of Chettinad Poondu Rasam (Spicy Garlic Rasam) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 10 grams of carbohydrates.

Chettinad Poondu Rasam (Spicy Garlic Rasam) contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Chettinad Poondu Rasam (Spicy Garlic Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.