Lightly Sauced Vegetables

Green Giant

Total Energy

90

kcal

56.85

% from carbs

20.3

% from protein

22.84

% from fats

In 110 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

220mg

9.6%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Sauced Vegetables

A typical serving 1 `cup frozen of Lightly Sauced Vegetables (110 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Sauced Vegetables depends on the ingredients and preparation method. On average, one serving 1 `cup frozen (110 grams) of Lightly Sauced Vegetables contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Sauced Vegetables depends on the ingredients exists in it. On average, 1 `cup frozen of Lightly Sauced Vegetables (about 110 grams) contains approximately 5 grams of protein.

On average, 1 `cup frozen (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 `cup frozen (about 110 grams) contains about 14 grams of carbohydrates.

Lightly Sauced Vegetables contains approximately 5 grams of fiber in 1 `cup frozen (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 `cup frozen Lightly Sauced Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.