Lightly Sauced Vegetables

Green Giant

20.3

% from protein

56.85

% from carbs

56.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 52 mg
Iron 1.1 mg

More items Like Lightly Sauced Vegetables

Steamers Healthy Weight Vegetables, Lightly Sauced

Green Giant

90 kcal
Rotini & Vegetables, Lightly Sauced

Birds Eye

230 kcal
Antioxidant Blend, Lightly Sauced

Green Giant

50 kcal
Healthy Weight, Lightly Sauced

Green Giant

90 kcal
Lightly Sauced Antioxidant Blend

Green Giant

50 kcal
Lightly Sauced Rice Pilaf

Green Giant

200 kcal
Simply Steam, Lightly Sauced

Green Giant

90 kcal
Baby Vegetable Medley, Lightly Sauced

Green Giant

40 kcal
Carrots, Honey Glazed, Lightly Sauced

Green Giant

90 kcal
Cheesy Rice & Broccoli, Lightly Sauced

Green Giant

270 kcal
Corn & Butter Sauce, Lightly Sauced

Green Giant

100 kcal
Garden Vegetable Medley, Lightly Sauced

Green Giant

70 kcal
Honey Glazed Carrots, Lightly Sauced

Green Giant

90 kcal
Lightly Sauced Baby Vegetable Medley

Green Giant

40 kcal
Lightly Sauced Cheesy Rice & Broccoli

Green Giant

240 kcal
Lightly Sauced Honey Glazed Carrots

Green Giant

90 kcal
Lightly Sauced Corn & Butter Sauce

Green Giant

90 kcal
Lightly Sauced Garden Vegetable Medley

Green Giant

80 kcal
Steamers Antioxidant Blend, Lightly Sauced

Green Giant

50 kcal
Green Bean Casserole, Sauced

Green Giant

110 kcal
Broccoli, Spears & Butter Sauce, Lightly Sauced

Green Giant

50 kcal
Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced

Green Giant

45 kcal
Cheesy Riced Cauliflower & Broccoli, Lightly Sauced

Green Giant

45 kcal

Lightly Sauced Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Lightly Sauced Vegetables?

A typical serving 1 `cup frozen (110 grams) of Lightly Sauced Vegetables contains approximately 90 calories.

You can check the exact calorie content by logging Lightly Sauced Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sauced Vegetables have?

The amount of fat in Lightly Sauced Vegetables depends on the ingredients and preparation method. On average, one serving 1 `cup frozen (110 grams) of Lightly Sauced Vegetables contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sauced Vegetables have?

The protein content in Lightly Sauced Vegetables depends on the ingredients exists in it. On average, 1 `cup frozen (110 grams) of Lightly Sauced Vegetables contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Sauced Vegetables, Download Nutribit app for healthier you!

How much sugar does a Lightly Sauced Vegetables have?

On average, 1 `cup frozen (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sauced Vegetables.

How Much carbohydrates (carbs) is in Lightly Sauced Vegetables?

The amount of carbohydrates (carbs) in Lightly Sauced Vegetables depends on its serving size and preparation. On average, 1 `cup frozen (110 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Sauced Vegetables.

How Much Fiber is in Lightly Sauced Vegetables?

Lightly Sauced Vegetables contains approximately 5 grams of fiber in 1 `cup frozen (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sauced Vegetables for healthier you!

What vitamins and minerals are in a Lightly Sauced Vegetables?

Vitamins in Lightly Sauced Vegetables:

  • Vitamin A:Lightly Sauced Vegetables has 1500 IU of Vitamin A.
  • Vitamin C:Lightly Sauced Vegetables has 6 mg of Vitamin C.

Lightly Sauced Vegetables contains following minerals:

  • Lightly Sauced Vegetables has 52mg of Calcium.
  • Lightly Sauced Vegetables has 220mg of Sodium, Na.
  • Lightly Sauced Vegetables has 1.08mg of Iron.

General

Does Lightly Sauced Vegetables contain caffeine?

Lightly Sauced Vegetables does not contain any caffeine.

Does Lightly Sauced Vegetables contain alcohol?

Lightly Sauced Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sauced Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sauced Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sauced Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sauced Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sauced Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sauced Vegetables for free?

Yes! Since Lightly Sauced Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sauced Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sauced Vegetables and adds it to your daily hydration log. Simply log Lightly Sauced Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sauced Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sauced Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sauced Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sauced Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Sauced Vegetables

Fiber in Lightly Sauced Vegetables supports digestion.

Fiber in Lightly Sauced Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lightly Sauced Vegetables supports heart health.

Soluble fiber in Lightly Sauced Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lightly Sauced Vegetables aids in weight management.

Fiber-rich foods in Lightly Sauced Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lightly Sauced Vegetables regulates blood sugar.

Fiber in Lightly Sauced Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lightly Sauced Vegetables promotes gut health.

Fiber in Lightly Sauced Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lightly Sauced Vegetables lowers the risk of colon cancer.

A high-fiber diet from Lightly Sauced Vegetables is linked to a reduced risk of colon cancer.

Fiber in Lightly Sauced Vegetables improves skin health.

Fiber in Lightly Sauced Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lightly Sauced Vegetables helps lower blood pressure.

Adequate fiber in Lightly Sauced Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lightly Sauced Vegetables boosts immune function.

Fiber in Lightly Sauced Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lightly Sauced Vegetables reduces the risk of type 2 diabetes.

Fiber in Lightly Sauced Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lightly Sauced Vegetables supports eye health.

Vitamin A in Lightly Sauced Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lightly Sauced Vegetables boosts immune function.

Vitamin A in Lightly Sauced Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lightly Sauced Vegetables promotes healthy skin.

Vitamin A in Lightly Sauced Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lightly Sauced Vegetables enhances reproductive health.

Vitamin A in Lightly Sauced Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lightly Sauced Vegetables supports bone health.

Vitamin A in Lightly Sauced Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lightly Sauced Vegetables reduces the risk of certain cancers.

Vitamin A in Lightly Sauced Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lightly Sauced Vegetables promotes healthy development during pregnancy.

Vitamin A in Lightly Sauced Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lightly Sauced Vegetables maintains healthy mucous membranes.

Vitamin A in Lightly Sauced Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lightly Sauced Vegetables improves wound healing.

Vitamin A in Lightly Sauced Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lightly Sauced Vegetables may reduce the risk of macular degeneration.

Vitamin A in Lightly Sauced Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 `cup frozen Lightly Sauced Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP