Lightly Sauced Rice Pilaf

Green Giant

Total Energy

200

kcal

74.69

% from carbs

9.83

% from protein

15.48

% from fats

In 283 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1170mg

50.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Sauced Rice Pilaf

A typical serving 1 package frozen of Lightly Sauced Rice Pilaf (283 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Sauced Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 package frozen (283 grams) of Lightly Sauced Rice Pilaf contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Sauced Rice Pilaf depends on the ingredients exists in it. On average, 1 package frozen of Lightly Sauced Rice Pilaf (about 283 grams) contains approximately 5 grams of protein.

On average, 1 package frozen (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package frozen (about 283 grams) contains about 38 grams of carbohydrates.

Lightly Sauced Rice Pilaf contains approximately 3 grams of fiber in 1 package frozen (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package frozen Lightly Sauced Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.