Cheesy Rice & Broccoli, Lightly Sauced

Green Giant

Total Energy

270

kcal

74.73

% from carbs

8.79

% from protein

16.48

% from fats

In 283 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

950mg

41.3%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Rice & Broccoli, Lightly Sauced

A typical serving 1 package frozen of Cheesy Rice & Broccoli, Lightly Sauced (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Rice & Broccoli, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1 package frozen (283 grams) of Cheesy Rice & Broccoli, Lightly Sauced contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Rice & Broccoli, Lightly Sauced depends on the ingredients exists in it. On average, 1 package frozen of Cheesy Rice & Broccoli, Lightly Sauced (about 283 grams) contains approximately 6 grams of protein.

On average, 1 package frozen (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package frozen (about 283 grams) contains about 51 grams of carbohydrates.

Cheesy Rice & Broccoli, Lightly Sauced contains approximately 2 grams of fiber in 1 package frozen (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package frozen Cheesy Rice & Broccoli, Lightly Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.