Cheesy Rice & Broccoli, Lightly Sauced
Green Giant
8.79
% from protein74.73
% from carbs74.73
% from fatNutrition Facts
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Cheesy Rice & Broccoli, Lightly Sauced Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Rice & Broccoli, Lightly Sauced has 100 IU of Vitamin A.
- Vitamin C:Cheesy Rice & Broccoli, Lightly Sauced has 21 mg of Vitamin C.
- Cheesy Rice & Broccoli, Lightly Sauced has 130mg of Calcium.
- Cheesy Rice & Broccoli, Lightly Sauced has 950mg of Sodium, Na.
- Cheesy Rice & Broccoli, Lightly Sauced has 0.36mg of Iron.
What is the calorie content of Cheesy Rice & Broccoli, Lightly Sauced?
A typical serving 1 package frozen (283 grams) of Cheesy Rice & Broccoli, Lightly Sauced contains approximately 270 calories.
You can check the exact calorie content by logging Cheesy Rice & Broccoli, Lightly Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Rice & Broccoli, Lightly Sauced have?
The amount of fat in Cheesy Rice & Broccoli, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1 package frozen (283 grams) of Cheesy Rice & Broccoli, Lightly Sauced contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Rice & Broccoli, Lightly Sauced have?
The protein content in Cheesy Rice & Broccoli, Lightly Sauced depends on the ingredients exists in it. On average, 1 package frozen (283 grams) of Cheesy Rice & Broccoli, Lightly Sauced contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Rice & Broccoli, Lightly Sauced, Download Nutribit app for healthier you!
How much sugar does a Cheesy Rice & Broccoli, Lightly Sauced have?
On average, 1 package frozen (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Rice & Broccoli, Lightly Sauced.
How Much carbohydrates (carbs) is in Cheesy Rice & Broccoli, Lightly Sauced?
The amount of carbohydrates (carbs) in Cheesy Rice & Broccoli, Lightly Sauced depends on its serving size and preparation. On average, 1 package frozen (283 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Rice & Broccoli, Lightly Sauced.
How Much Fiber is in Cheesy Rice & Broccoli, Lightly Sauced?
Cheesy Rice & Broccoli, Lightly Sauced contains approximately 2 grams of fiber in 1 package frozen (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Rice & Broccoli, Lightly Sauced for healthier you!
What vitamins and minerals are in a Cheesy Rice & Broccoli, Lightly Sauced?
Vitamins in Cheesy Rice & Broccoli, Lightly Sauced:
Cheesy Rice & Broccoli, Lightly Sauced contains following minerals:
General
Does Cheesy Rice & Broccoli, Lightly Sauced contain caffeine?
Cheesy Rice & Broccoli, Lightly Sauced does not contain any caffeine.
Does Cheesy Rice & Broccoli, Lightly Sauced contain alcohol?
Cheesy Rice & Broccoli, Lightly Sauced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Rice & Broccoli, Lightly Sauced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Rice & Broccoli, Lightly Sauced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Rice & Broccoli, Lightly Sauced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Rice & Broccoli, Lightly Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Rice & Broccoli, Lightly Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Rice & Broccoli, Lightly Sauced for free?
Yes! Since Cheesy Rice & Broccoli, Lightly Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Rice & Broccoli, Lightly Sauced with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Rice & Broccoli, Lightly Sauced and adds it to your daily hydration log. Simply log Cheesy Rice & Broccoli, Lightly Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Rice & Broccoli, Lightly Sauced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Rice & Broccoli, Lightly Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Rice & Broccoli, Lightly Sauced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Rice & Broccoli, Lightly Sauced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Rice & Broccoli, Lightly Sauced
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesy Rice & Broccoli, Lightly Sauced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesy Rice & Broccoli, Lightly Sauced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesy Rice & Broccoli, Lightly Sauced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesy Rice & Broccoli, Lightly Sauced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesy Rice & Broccoli, Lightly Sauced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced enhances brain function and helps improve memory and focus.
Glucose from Cheesy Rice & Broccoli, Lightly Sauced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesy Rice & Broccoli, Lightly Sauced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesy Rice & Broccoli, Lightly Sauced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesy Rice & Broccoli, Lightly Sauced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesy Rice & Broccoli, Lightly Sauced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesy Rice & Broccoli, Lightly Sauced, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced supports fluid balance.
Maintains Fluid Balance in Cheesy Rice & Broccoli, Lightly Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced supports nerve function.
Supports Nerve Function in Cheesy Rice & Broccoli, Lightly Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Rice & Broccoli, Lightly Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced supports muscle function.
Aids Muscle Function in Cheesy Rice & Broccoli, Lightly Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Rice & Broccoli, Lightly Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced helps balance pH levels.
Balances pH Levels in Cheesy Rice & Broccoli, Lightly Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Rice & Broccoli, Lightly Sauced supports bone health.
Supports Bone Health in Cheesy Rice & Broccoli, Lightly Sauced helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package frozen Cheesy Rice & Broccoli, Lightly Sauced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.