Lightly Sauced Cheesy Rice & Broccoli
Green Giant
12.72
% from protein74.75
% from carbs74.75
% from fatNutrition Facts
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Lightly Sauced Cheesy Rice & Broccoli Nutrients FAQs
Nutrients
- Lightly Sauced Cheesy Rice & Broccoli has 138mg of Calcium.
- Lightly Sauced Cheesy Rice & Broccoli has 1040mg of Sodium, Na.
- Lightly Sauced Cheesy Rice & Broccoli has 382mg of Potassium, K.
- Lightly Sauced Cheesy Rice & Broccoli has 1mg of Iron.
What is the calorie content of Lightly Sauced Cheesy Rice & Broccoli?
A typical serving 1 each (283 grams) of Lightly Sauced Cheesy Rice & Broccoli contains approximately 240 calories.
You can check the exact calorie content by logging Lightly Sauced Cheesy Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Sauced Cheesy Rice & Broccoli have?
The amount of fat in Lightly Sauced Cheesy Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 each (283 grams) of Lightly Sauced Cheesy Rice & Broccoli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Sauced Cheesy Rice & Broccoli have?
The protein content in Lightly Sauced Cheesy Rice & Broccoli depends on the ingredients exists in it. On average, 1 each (283 grams) of Lightly Sauced Cheesy Rice & Broccoli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Sauced Cheesy Rice & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lightly Sauced Cheesy Rice & Broccoli have?
On average, 1 each (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sauced Cheesy Rice & Broccoli.
How Much carbohydrates (carbs) is in Lightly Sauced Cheesy Rice & Broccoli?
The amount of carbohydrates (carbs) in Lightly Sauced Cheesy Rice & Broccoli depends on its serving size and preparation. On average, 1 each (283 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Sauced Cheesy Rice & Broccoli.
How Much Fiber is in Lightly Sauced Cheesy Rice & Broccoli?
Lightly Sauced Cheesy Rice & Broccoli contains approximately 3 grams of fiber in 1 each (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sauced Cheesy Rice & Broccoli for healthier you!
What vitamins and minerals are in a Lightly Sauced Cheesy Rice & Broccoli?
Lightly Sauced Cheesy Rice & Broccoli contains following minerals:
General
Does Lightly Sauced Cheesy Rice & Broccoli contain caffeine?
Lightly Sauced Cheesy Rice & Broccoli does not contain any caffeine.
Does Lightly Sauced Cheesy Rice & Broccoli contain alcohol?
Lightly Sauced Cheesy Rice & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Sauced Cheesy Rice & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sauced Cheesy Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Sauced Cheesy Rice & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Sauced Cheesy Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sauced Cheesy Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Sauced Cheesy Rice & Broccoli for free?
Yes! Since Lightly Sauced Cheesy Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Sauced Cheesy Rice & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lightly Sauced Cheesy Rice & Broccoli and adds it to your daily hydration log. Simply log Lightly Sauced Cheesy Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Sauced Cheesy Rice & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sauced Cheesy Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Sauced Cheesy Rice & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Sauced Cheesy Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Sauced Cheesy Rice & Broccoli
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lightly Sauced Cheesy Rice & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lightly Sauced Cheesy Rice & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lightly Sauced Cheesy Rice & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lightly Sauced Cheesy Rice & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Lightly Sauced Cheesy Rice & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Lightly Sauced Cheesy Rice & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lightly Sauced Cheesy Rice & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Lightly Sauced Cheesy Rice & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lightly Sauced Cheesy Rice & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lightly Sauced Cheesy Rice & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lightly Sauced Cheesy Rice & Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Lightly Sauced Cheesy Rice & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Lightly Sauced Cheesy Rice & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Sauced Cheesy Rice & Broccoli supports immune function.
Supports immune function in Lightly Sauced Cheesy Rice & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Sauced Cheesy Rice & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Sauced Cheesy Rice & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Sauced Cheesy Rice & Broccoli provides energy.
Provides energy in Lightly Sauced Cheesy Rice & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Sauced Cheesy Rice & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Lightly Sauced Cheesy Rice & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Sauced Cheesy Rice & Broccoli helps in weight management.
Helps in weight management in Lightly Sauced Cheesy Rice & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Sauced Cheesy Rice & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Sauced Cheesy Rice & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Sauced Cheesy Rice & Broccoli supports bone health.
Supports bone health in Lightly Sauced Cheesy Rice & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Sauced Cheesy Rice & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Sauced Cheesy Rice & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Sauced Cheesy Rice & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Lightly Sauced Cheesy Rice & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli supports fluid balance.
Maintains Fluid Balance in Lightly Sauced Cheesy Rice & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli supports nerve function.
Supports Nerve Function in Lightly Sauced Cheesy Rice & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Lightly Sauced Cheesy Rice & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli supports muscle function.
Aids Muscle Function in Lightly Sauced Cheesy Rice & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Lightly Sauced Cheesy Rice & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli helps balance pH levels.
Balances pH Levels in Lightly Sauced Cheesy Rice & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lightly Sauced Cheesy Rice & Broccoli supports bone health.
Supports Bone Health in Lightly Sauced Cheesy Rice & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 each Lightly Sauced Cheesy Rice & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.