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Mashed Cauliflower, Garlic & Herb

Green Giant

80

kcal Energy

37.9%

% from carbs

14.2%

% from protein

47.9%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
80

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 390 mg
17%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 3 g
6%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 52 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower, Garlic & Herb

Nutrients

What is the calorie content of Mashed Cauliflower, Garlic & Herb?

A typical serving 0.5 cup of Mashed Cauliflower, Garlic & Herb (120 grams) contains approximately 80 calories. You can check the exact calorie content by logging Mashed Cauliflower, Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Garlic & Herb have?

The amount of fat in Mashed Cauliflower, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Mashed Cauliflower, Garlic & Herb contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Garlic & Herb have?

The protein content in Mashed Cauliflower, Garlic & Herb depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower, Garlic & Herb (about 120 grams) contains approximately 3 grams of protein.

Is Mashed Cauliflower, Garlic & Herb a good source of protein?

The protein content in Mashed Cauliflower, Garlic & Herb depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower, Garlic & Herb (about 120 grams) contains approximately 3 grams of protein.

How much sugar does a Mashed Cauliflower, Garlic & Herb have?

On average, 0.5 cup (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mashed Cauliflower, Garlic & Herb contain added sugar?

On average, 0.5 cup (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Garlic & Herb?

On average, 0.5 cup (about 120 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Mashed Cauliflower, Garlic & Herb?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mashed Cauliflower, Garlic & Herb?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mashed Cauliflower, Garlic & Herb suitable for vegans?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Cauliflower, Garlic & Herb contain caffeine?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Cauliflower, Garlic & Herb contain alcohol?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mashed Cauliflower, Garlic & Herb healthier?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mashed Cauliflower, Garlic & Herb in Nutribit?

Mashed Cauliflower, Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Garlic & Herb for free?

Yes! Since Mashed Cauliflower, Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Garlic & Herb and adds it to your daily hydration log. Simply log Mashed Cauliflower, Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!