Mashed Cauliflower With Garlic & Chives

Signature Select

Total Energy

100

kcal

21.05

% from carbs

12.63

% from protein

66.32

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

360mg

15.7%

Potassium, K

248mg

5.3%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

44mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower With Garlic & Chives

A typical serving 1 cup of Mashed Cauliflower With Garlic & Chives (170 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower With Garlic & Chives depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Mashed Cauliflower With Garlic & Chives contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower With Garlic & Chives depends on the ingredients exists in it. On average, 1 cup of Mashed Cauliflower With Garlic & Chives (about 170 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 5 grams of carbohydrates.

Mashed Cauliflower With Garlic & Chives contains approximately 3 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Mashed Cauliflower With Garlic & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.