Mashed Cauliflower With Garlic & Chives

Signature Select

12.63

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
100
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 15 mg
5%
Sodium, Na 360 mg
15.7%
Potassium, K 248 mg
5.3%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44 mg
Iron 0 mg
Sugars, added 1 g

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Mashed Cauliflower With Garlic & Chives Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower With Garlic & Chives?

A typical serving 1 cup (170 grams) of Mashed Cauliflower With Garlic & Chives contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Cauliflower With Garlic & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower With Garlic & Chives have?

The amount of fat in Mashed Cauliflower With Garlic & Chives depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Mashed Cauliflower With Garlic & Chives contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower With Garlic & Chives have?

The protein content in Mashed Cauliflower With Garlic & Chives depends on the ingredients exists in it. On average, 1 cup (170 grams) of Mashed Cauliflower With Garlic & Chives contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower With Garlic & Chives, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower With Garlic & Chives have?

On average, 1 cup (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower With Garlic & Chives.

How Much carbohydrates (carbs) is in Mashed Cauliflower With Garlic & Chives?

The amount of carbohydrates (carbs) in Mashed Cauliflower With Garlic & Chives depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower With Garlic & Chives.

How Much Fiber is in Mashed Cauliflower With Garlic & Chives?

Mashed Cauliflower With Garlic & Chives contains approximately 3 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower With Garlic & Chives for healthier you!

What vitamins and minerals are in a Mashed Cauliflower With Garlic & Chives?

Mashed Cauliflower With Garlic & Chives contains following minerals:

  • Mashed Cauliflower With Garlic & Chives has 44mg of Calcium.
  • Mashed Cauliflower With Garlic & Chives has 360mg of Sodium, Na.
  • Mashed Cauliflower With Garlic & Chives has 248mg of Potassium, K.

General

Does Mashed Cauliflower With Garlic & Chives contain caffeine?

Mashed Cauliflower With Garlic & Chives does not contain any caffeine.

Does Mashed Cauliflower With Garlic & Chives contain alcohol?

Mashed Cauliflower With Garlic & Chives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower With Garlic & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower With Garlic & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower With Garlic & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower With Garlic & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower With Garlic & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower With Garlic & Chives for free?

Yes! Since Mashed Cauliflower With Garlic & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower With Garlic & Chives with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower With Garlic & Chives and adds it to your daily hydration log. Simply log Mashed Cauliflower With Garlic & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower With Garlic & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower With Garlic & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower With Garlic & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower With Garlic & Chives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower With Garlic & Chives

Sodium, Na in Mashed Cauliflower With Garlic & Chives supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower With Garlic & Chives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower With Garlic & Chives supports nerve function.

Supports Nerve Function in Mashed Cauliflower With Garlic & Chives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower With Garlic & Chives helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower With Garlic & Chives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower With Garlic & Chives supports muscle function.

Aids Muscle Function in Mashed Cauliflower With Garlic & Chives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower With Garlic & Chives aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower With Garlic & Chives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower With Garlic & Chives helps balance pH levels.

Balances pH Levels in Mashed Cauliflower With Garlic & Chives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower With Garlic & Chives supports bone health.

Supports Bone Health in Mashed Cauliflower With Garlic & Chives helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Mashed Cauliflower With Garlic & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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