Egg & Avocado Croissant

Savory, Rich in healthy fats

Total Energy

340

kcal

38.78

% from carbs

8.86

% from protein

52.35

% from fats

In 85 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

310mg

6.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

22g

Protein

8g

16%

Water

12g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

85UG

Iron, Fe

2.1mg

Calcium, Ca

170mg

Zinc, Zn

1.7mg

Magnesium, Mg

26mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Avocado Croissant

A typical serving 1 pcs of Egg & Avocado Croissant (85 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Avocado Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (85 grams) of Egg & Avocado Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Avocado Croissant depends on the ingredients exists in it. On average, 1 pcs of Egg & Avocado Croissant (about 85 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 85 grams) contains about 35 grams of carbohydrates.

Egg & Avocado Croissant contains approximately 3 grams of fiber in 1 pcs (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pcs Egg & Avocado Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.