Egg & Avocado Croissant

Savory, Rich in healthy fats

8.86

% from protein

38.78

% from carbs

38.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
340
% Daily value*

Total Fat 21 g
32.3%

Saturated 11 g
55%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 310 mg
6.6%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 22 g

Protein 8 g
16%

Water 12 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 85 UG

Calcium 170 mg

Iron 2.1 mg

Magnesium 26 mg

Zinc 1.7 mg

Iodine 30 UG

Sucrose 8 g

Glucose 4 g

Egg & Avocado Croissant Nutrients FAQs

Nutrients

What is the calorie content of Egg & Avocado Croissant?

A typical serving 1 pcs (85 grams) of Egg & Avocado Croissant contains approximately 340 calories.

You can check the exact calorie content by logging Egg & Avocado Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Avocado Croissant have?

The amount of fat in Egg & Avocado Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (85 grams) of Egg & Avocado Croissant contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Avocado Croissant have?

The protein content in Egg & Avocado Croissant depends on the ingredients exists in it. On average, 1 pcs (85 grams) of Egg & Avocado Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Avocado Croissant, Download Nutribit app for healthier you!

How much sugar does a Egg & Avocado Croissant have?

On average, 1 pcs (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Avocado Croissant.

How Much carbohydrates (carbs) is in Egg & Avocado Croissant?

The amount of carbohydrates (carbs) in Egg & Avocado Croissant depends on its serving size and preparation. On average, 1 pcs (85 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Avocado Croissant.

How Much Fiber is in Egg & Avocado Croissant?

Egg & Avocado Croissant contains approximately 3 grams of fiber in 1 pcs (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Avocado Croissant for healthier you!

What vitamins and minerals are in a Egg & Avocado Croissant?

Vitamins in Egg & Avocado Croissant:

  • Vitamin C:Egg & Avocado Croissant has 5 mg of Vitamin C.

Egg & Avocado Croissant contains following minerals:

  • Egg & Avocado Croissant has 170mg of Calcium.
  • Egg & Avocado Croissant has 550mg of Sodium, Na.
  • Egg & Avocado Croissant has 310mg of Potassium, K.
  • Egg & Avocado Croissant has 2.1mg of Iron.

General

Does Egg & Avocado Croissant contain caffeine?

Egg & Avocado Croissant does not contain any caffeine.

Does Egg & Avocado Croissant contain alcohol?

Egg & Avocado Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Avocado Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Avocado Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Avocado Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Avocado Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Avocado Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Avocado Croissant for free?

Yes! Since Egg & Avocado Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Avocado Croissant with water tracking feature?

Nutribit automatically calculates the water content of Egg & Avocado Croissant and adds it to your daily hydration log. Simply log Egg & Avocado Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Avocado Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Avocado Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Avocado Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Avocado Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Avocado Croissant

Protein in Egg & Avocado Croissant supports building and repairing tissues.

Builds and repairs tissues in Egg & Avocado Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Avocado Croissant supports immune function.

Supports immune function in Egg & Avocado Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Avocado Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Avocado Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Avocado Croissant provides energy.

Provides energy in Egg & Avocado Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Avocado Croissant supports muscle growth and strength.

Supports muscle growth and strength in Egg & Avocado Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Avocado Croissant helps in weight management.

Helps in weight management in Egg & Avocado Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Avocado Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Avocado Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Avocado Croissant supports bone health.

Supports bone health in Egg & Avocado Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Avocado Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Avocado Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Avocado Croissant regulates blood sugar levels.

Regulates blood sugar levels in Egg & Avocado Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg & Avocado Croissant supports bone health.

Calcium in Egg & Avocado Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg & Avocado Croissant supports muscle function.

Calcium in Egg & Avocado Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg & Avocado Croissant supports heart health.

Calcium in Egg & Avocado Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg & Avocado Croissant supports nerve transmission.

Calcium in Egg & Avocado Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg & Avocado Croissant supports blood clotting.

Calcium in Egg & Avocado Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg & Avocado Croissant supports hormonal secretion.

Calcium in Egg & Avocado Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg & Avocado Croissant supports weight management.

Calcium in Egg & Avocado Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg & Avocado Croissant supports dental health.

Calcium in Egg & Avocado Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg & Avocado Croissant supports blood pressure regulation.

Calcium in Egg & Avocado Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg & Avocado Croissant supports fluid balance.

Maintains Fluid Balance in Egg & Avocado Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Avocado Croissant supports nerve function.

Supports Nerve Function in Egg & Avocado Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Avocado Croissant helps regulate blood pressure.

Regulates Blood Pressure in Egg & Avocado Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Avocado Croissant supports muscle function.

Aids Muscle Function in Egg & Avocado Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Avocado Croissant aids nutrient absorption.

Improves Nutrient Absorption in Egg & Avocado Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Avocado Croissant helps balance pH levels.

Balances pH Levels in Egg & Avocado Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Avocado Croissant supports bone health.

Supports Bone Health in Egg & Avocado Croissant helps retain calcium and prevent the loss of bone density over time.

Iodine in Egg & Avocado Croissant supports thyroid health.

Thyroid Health in Egg & Avocado Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Egg & Avocado Croissant supports cognitive function.

Cognitive Function in Egg & Avocado Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Egg & Avocado Croissant strengthens the immune system.

Immune System Support in Egg & Avocado Croissant helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Egg & Avocado Croissant supports hormonal balance.

Hormonal Balance in Egg & Avocado Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Egg & Avocado Croissant supports skin health.

Skin Health in Egg & Avocado Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Egg & Avocado Croissant supports detoxification.

Detoxification in Egg & Avocado Croissant assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Egg & Avocado Croissant supports fetal development.

Fetal Development in Egg & Avocado Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Egg & Avocado Croissant helps regulate metabolism.

Metabolism Regulation in Egg & Avocado Croissant ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Egg & Avocado Croissant promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Egg & Avocado Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Egg & Avocado Croissant boosts immune system

Boosts Immune System in Egg & Avocado Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg & Avocado Croissant promotes wound healing

Promotes Wound Healing in Egg & Avocado Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg & Avocado Croissant supports growth and development

Supports Growth and Development in Egg & Avocado Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg & Avocado Croissant improves skin health

Improves Skin Health in Egg & Avocado Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg & Avocado Croissant enhances brain function

Enhances Brain Function in Egg & Avocado Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg & Avocado Croissant regulates hormonal balance

Regulates Hormonal Balance in Egg & Avocado Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg & Avocado Croissant supports healthy vision

Supports Healthy Vision in Egg & Avocado Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg & Avocado Croissant improves digestive health

Improves Digestive Health in Egg & Avocado Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg & Avocado Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg & Avocado Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg & Avocado Croissant reduces inflammation

Reduces Inflammation in Egg & Avocado Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 pcs Egg & Avocado Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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