Egg Salad Croissant
Savory, High-protein
18.01
% from protein38.59
% from carbs38.59
% from fatNutrition Facts
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Egg Salad Croissant Nutrients FAQs
Nutrients
- Vitamin C:Egg Salad Croissant has 1 mg of Vitamin C.
- Egg Salad Croissant has 170mg of Calcium.
- Egg Salad Croissant has 580mg of Sodium, Na.
- Egg Salad Croissant has 300mg of Potassium, K.
- Egg Salad Croissant has 2mg of Iron.
What is the calorie content of Egg Salad Croissant?
A typical serving 1 piece (100 grams) of Egg Salad Croissant contains approximately 320 calories.
You can check the exact calorie content by logging Egg Salad Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Croissant have?
The amount of fat in Egg Salad Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Egg Salad Croissant contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Croissant have?
The protein content in Egg Salad Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Egg Salad Croissant contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Croissant, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Croissant have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Croissant.
How Much carbohydrates (carbs) is in Egg Salad Croissant?
The amount of carbohydrates (carbs) in Egg Salad Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Croissant.
How Much Fiber is in Egg Salad Croissant?
Egg Salad Croissant contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Croissant for healthier you!
What vitamins and minerals are in a Egg Salad Croissant?
Vitamins in Egg Salad Croissant:
Egg Salad Croissant contains following minerals:
General
Does Egg Salad Croissant contain caffeine?
Egg Salad Croissant does not contain any caffeine.
Does Egg Salad Croissant contain alcohol?
Egg Salad Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Croissant for free?
Yes! Since Egg Salad Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Croissant with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Croissant and adds it to your daily hydration log. Simply log Egg Salad Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Croissant
Protein in Egg Salad Croissant supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Croissant supports immune function.
Supports immune function in Egg Salad Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Croissant provides energy.
Provides energy in Egg Salad Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Croissant supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Croissant helps in weight management.
Helps in weight management in Egg Salad Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Croissant supports bone health.
Supports bone health in Egg Salad Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Croissant regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Salad Croissant supports bone health.
Calcium in Egg Salad Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Salad Croissant supports muscle function.
Calcium in Egg Salad Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Salad Croissant supports heart health.
Calcium in Egg Salad Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Salad Croissant supports nerve transmission.
Calcium in Egg Salad Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Salad Croissant supports blood clotting.
Calcium in Egg Salad Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Salad Croissant supports hormonal secretion.
Calcium in Egg Salad Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Salad Croissant supports weight management.
Calcium in Egg Salad Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Salad Croissant supports dental health.
Calcium in Egg Salad Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Salad Croissant supports blood pressure regulation.
Calcium in Egg Salad Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Salad Croissant supports fluid balance.
Maintains Fluid Balance in Egg Salad Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Croissant supports nerve function.
Supports Nerve Function in Egg Salad Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Croissant helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Croissant supports muscle function.
Aids Muscle Function in Egg Salad Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Croissant aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Croissant helps balance pH levels.
Balances pH Levels in Egg Salad Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Croissant supports bone health.
Supports Bone Health in Egg Salad Croissant helps retain calcium and prevent the loss of bone density over time.
Iodine in Egg Salad Croissant supports thyroid health.
Thyroid Health in Egg Salad Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Egg Salad Croissant supports cognitive function.
Cognitive Function in Egg Salad Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Egg Salad Croissant strengthens the immune system.
Immune System Support in Egg Salad Croissant helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Egg Salad Croissant supports hormonal balance.
Hormonal Balance in Egg Salad Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Egg Salad Croissant supports skin health.
Skin Health in Egg Salad Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Egg Salad Croissant supports detoxification.
Detoxification in Egg Salad Croissant assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Egg Salad Croissant supports fetal development.
Fetal Development in Egg Salad Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Egg Salad Croissant helps regulate metabolism.
Metabolism Regulation in Egg Salad Croissant ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Egg Salad Croissant promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Egg Salad Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Egg Salad Croissant boosts immune system
Boosts Immune System in Egg Salad Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Salad Croissant promotes wound healing
Promotes Wound Healing in Egg Salad Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Salad Croissant supports growth and development
Supports Growth and Development in Egg Salad Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Salad Croissant improves skin health
Improves Skin Health in Egg Salad Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Salad Croissant enhances brain function
Enhances Brain Function in Egg Salad Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Salad Croissant regulates hormonal balance
Regulates Hormonal Balance in Egg Salad Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Salad Croissant supports healthy vision
Supports Healthy Vision in Egg Salad Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Salad Croissant improves digestive health
Improves Digestive Health in Egg Salad Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Salad Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Salad Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Salad Croissant reduces inflammation
Reduces Inflammation in Egg Salad Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Egg Salad Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.