Egg Salad Croissant

Savory, High-protein

Total Energy

320

kcal

38.59

% from carbs

18.01

% from protein

43.41

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

580mg

25.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

23g

Protein

14g

28%

Water

42g

Sucrose

1g

Calcium, Ca

170mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Iodine, I

28UG

Vitamin A, RAE

380UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Croissant

A typical serving 1 piece of Egg Salad Croissant (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Egg Salad Croissant contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Croissant depends on the ingredients exists in it. On average, 1 piece of Egg Salad Croissant (about 100 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Egg Salad Croissant contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Egg Salad Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.