Croissant, Egg Salad

Papa John's Salads & Produce

Total Energy

430

kcal

33.88

% from carbs

13.18

% from protein

52.94

% from fats

In 184 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

285mg

95%

Sodium, Na

730mg

31.7%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Egg Salad

A typical serving 1 croissant of Croissant, Egg Salad (184 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Egg Salad depends on the ingredients and preparation method. On average, one serving 1 croissant (184 grams) of Croissant, Egg Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Egg Salad depends on the ingredients exists in it. On average, 1 croissant of Croissant, Egg Salad (about 184 grams) contains approximately 14 grams of protein.

On average, 1 croissant (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 184 grams) contains about 36 grams of carbohydrates.

Croissant, Egg Salad contains approximately 3 grams of fiber in 1 croissant (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 croissant Croissant, Egg Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.